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The smart workout log for strength training at the gym.

Download on the App Store

Custom Timer

Install in Seconds Pro View full screen

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 27:30 Rollover intervals for more details.

Exercises:
  • Interval 1
  • Interval 2
  • Interval 3
  • Interval 4
  • Interval 5
  • Interval 6
  • Interval 7
  • Interval 8
  • Interval 9
  • Interval 10
  • Interval 11
  • Interval 12
  • Interval 13
  • Interval 14
  • Interval 15
  • Interval 16
  • Interval 17
  • Interval 18
  • Interval 19
  • Interval 20
  • Interval 21
  • Interval 22
  • Interval 23
  • Interval 24
  • Interval 25
  • Interval 26
  • Interval 27
  • Interval 28
  • Interval 29
  • Interval 30
  • Interval 31
  • Interval 32
  • Interval 33
  • Interval 34
  • Interval 35
  • Interval 1 2:00
  • Interval 2 0:15
  • Interval 3 2:00
  • Interval 4 0:15
  • Interval 5 2:00
  • Interval 6 1:00
  • Interval 7 2:00
  • Interval 8 0:15
  • Interval 9 2:00
  • Interval 10 0:15
  • Interval 11 2:00
  • Interval 12 1:00
  • Interval 13 0:30
  • Interval 14 0:15
  • Interval 15 0:30
  • Interval 16 0:15
  • Interval 17 0:30
  • Interval 18 1:00
  • Interval 19 0:30
  • Interval 20 0:15
  • Interval 21 0:30
  • Interval 22 0:15
  • Interval 23 0:30
  • Interval 24 1:00
  • Interval 25 0:45
  • Interval 26 0:15
  • Interval 27 0:45
  • Interval 28 0:15
  • Interval 29 0:45
  • Interval 30 1:00
  • Interval 31 0:45
  • Interval 32 0:15
  • Interval 33 0:45
  • Interval 34 0:15
  • Interval 35 0:45