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The smart workout log for strength training at the gym.

Download on the App Store

Thursday, September 12 - Infinity!

Install in Seconds Pro View full screen

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 50:30 Rollover intervals for more details.

Exercises:
  • 3 Min Push
  • 90 Sec Base
  • 2 Min Push
  • 1 Min Push
  • 1 Min Base
  • 30 Sec All Out
  • 3.5 Min Switch
  • Row/floor Section
  • Transition To Flex Block
  • 3 Min Push 3:00
  • 90 Sec Base 1:30
  • 2 Min Push 2:00
  • 90 Sec Base 1:30
  • 2 Min Push 2:00
  • 90 Sec Base 1:30
  • 1 Min Push 1:00
  • 1 Min Base 1:00
  • 30 Sec All Out 0:30
  • 3.5 Min Switch 3:30
  • Row/Floor Section 14:00
  • 3.5 Min Switch 3:30
  • 3 Min Push 3:00
  • 90 Sec Base 1:30
  • 2 Min Push 2:00
  • 90 Sec Base 1:30
  • 2 Min Push 2:00
  • 90 Sec Base 1:30
  • 1 Min Push 1:00
  • 1 Min Base 1:00
  • 30 Sec All Out 0:30
  • Transition To Flex Block 1:30