Upper Body Workout

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Timer Duration: 9:45 Rollover intervals for more details.

Exercises:
  • Boxer Shuffle
  • Side-to-side Taps And Arm Swings
  • Arm Circles Forwards
  • Arm Circles Backwards
  • Side Jumps
  • 2 Punches + Knee + Kick
  • 1 Knee + 1 Jumping Jack
  • Exercise 8
  • Squat + Side Leg Raise (alternate Legs)
  • Push-ups
  • Squats
  • Bicycle Crunches
  • 2 Punches + Pull Back
  • Lunge
  • Boxer shuffle 0:30
  • Rest 0:15
  • side-to-side taps and arm swings 0:30
  • Rest 0:15
  • arm circles forwards 0:15
  • Rest 0:15
  • arm circles backwards 0:15
  • Rest 0:15
  • side jumps 0:30
  • Rest 0:15
  • 2 punches + knee + kick 0:30
  • Rest 0:15
  • 1 knee + 1 jumping jack 0:30
  • Rest 0:15
  • Exercise 8 0:30
  • Rest 0:15
  • squat + side leg raise (alternate legs) 0:30
  • Rest 0:15
  • push-ups 0:30
  • Rest 0:15
  • squats 0:30
  • Rest 0:15
  • bicycle crunches 0:30
  • Rest 0:15
  • 2 punches + pull back 0:30
  • Rest 0:15
  • lunge 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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