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The smart workout log for strength training at the gym.

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ABAB With Weights Jump Rope

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Timer Duration: 29:15 Rollover intervals for more details.

Exercises:
  • Squat Full Range Curls
  • Curl Hold Knee Up Downs
  • Bear Crawl
  • Exercise 1
  • Reverse Lunge With Knee Up Shoulder Press
  • Squat Pivot Lunge With Shoulder Hold
  • Jack Or Star Jump
  • Bridge March Lat Pull
  • Chest Press Hold Leg Drop
  • Straight Leg Sit Up With Twist
  • Side Lunge 3 High Knees With Front Punch
  • Hay Bale Throw
  • Mt Climber Front Kick
  • Rolling Plank
  • Dolphin
  • Russian Twists Fast And Slow
  • Squat Full Range Curls 0:45
  • Rest 0:15
  • Curl Hold Knee Up Downs 0:45
  • Rest 0:15
  • Squat Full Range Curls 0:45
  • Rest 0:15
  • Curl Hold Knee Up Downs 0:45
  • Rest 0:15
  • Bear Crawl 1:00
  • Rest 1:00
  • Exercise 1 0:00
  • Rest 0:15
  • Reverse Lunge With Knee Up Shoulder Press 0:45
  • Rest 0:15
  • Squat Pivot Lunge With Shoulder Hold 0:45
  • Rest 0:15
  • Reverse Lunge With Knee Up Shoulder Press 0:45
  • Rest 0:15
  • Squat Pivot Lunge With Shoulder Hold 0:45
  • Rest 0:15
  • Jack Or Star Jump 1:00
  • Rest 1:00
  • Bridge March Lat Pull 0:45
  • Rest 0:15
  • Chest Press Hold Leg Drop 0:45
  • Rest 0:15
  • Bridge March Lat Pull 0:45
  • Rest 0:15
  • Chest Press Hold Leg Drop 0:45
  • Rest 0:15
  • Straight Leg Sit Up With Twist 1:00
  • Rest 1:00
  • Side Lunge 3 High Knees With Front Punch 0:45
  • Rest 0:15
  • Hay Bale Throw 0:45
  • Rest 0:15
  • Side Lunge 3 High Knees With Front Punch 0:45
  • Rest 0:15
  • Hay Bale Throw 0:45
  • Rest 0:15
  • Mt Climber Front Kick 1:00
  • Rest 1:00
  • Rolling Plank 0:45
  • Rest 0:15
  • Dolphin 0:45
  • Rest 0:15
  • Rolling Plank 0:45
  • Rest 0:15
  • Dolphin 0:45
  • Rest 0:15
  • Russian Twists Fast And Slow 1:00