HeavySet Logo
The smart workout log for strength training at the gym.

Download on the App Store

7 Moves X 4

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 28:50 Rollover intervals for more details.

Exercises:
  • High Skip
  • Bear Crawl Shoulder Tap
  • Single Leg Bridge
  • Squat Jack
  • Elbow Block
  • Caterpillar
  • Fast Feet
  • Single Leg Running Man Hop
  • Bear Crawl Knee Tap
  • Single Leg Bridge Leg Drop
  • Squat One Sided Jack
  • Caterpillar Squat Jump
  • Fast Feet Rotation
  • High Knees 5 1
  • Bear Crawl To Plank
  • Bridge Leg Sweep
  • Double Squat Jack Double Jack
  • Caterpillar Push Up
  • Fast Feet Squat
  • High Knees
  • Bear Crawl Kick Through
  • Single Leg Bridge Jumps
  • Star Jumps
  • Rolling Plank
  • Fast Feet Squat Thrust
  • High Skip 0:20
  • Rest 0:10
  • High Skip 0:20
  • Rest 0:10
  • Bear Crawl Shoulder Tap 0:20
  • Rest 0:10
  • Bear Crawl Shoulder Tap 0:20
  • Rest 0:10
  • Single Leg Bridge 0:20
  • Rest 0:10
  • Single Leg Bridge 0:20
  • Rest 0:10
  • Squat Jack 0:20
  • Rest 0:10
  • Squat Jack 0:20
  • Rest 0:10
  • Elbow Block 0:20
  • Rest 0:10
  • Elbow Block 0:20
  • Rest 0:10
  • Caterpillar 0:20
  • Rest 0:10
  • Caterpillar 0:20
  • Rest 0:10
  • Fast Feet 0:20
  • Rest 0:10
  • Fast Feet 0:20
  • Rest 0:30
  • Single Leg Running Man Hop 0:20
  • Rest 0:10
  • Single Leg Running Man Hop 0:20
  • Rest 0:10
  • Bear Crawl Knee Tap 0:20
  • Rest 0:10
  • Bear Crawl Knee Tap 0:20
  • Rest 0:10
  • Single Leg Bridge Leg Drop 0:20
  • Rest 0:10
  • Single Leg Bridge Leg Drop 0:20
  • Rest 0:10
  • Squat One Sided Jack 0:20
  • Rest 0:10
  • Squat One Sided Jack 0:20
  • Rest 0:10
  • Elbow Block 0:20
  • Rest 0:10
  • Elbow Block 0:20
  • Rest 0:10
  • Caterpillar Squat Jump 0:20
  • Rest 0:10
  • Caterpillar Squat Jump 0:20
  • Rest 0:10
  • Fast Feet Rotation 0:20
  • Rest 0:10
  • Fast Feet Rotation 0:20
  • Rest 0:30
  • High Knees 5 1 0:20
  • Rest 0:10
  • High Knees 5 1 0:20
  • Rest 0:10
  • Bear Crawl To Plank 0:20
  • Rest 0:10
  • Bear Crawl To Plank 0:20
  • Rest 0:10
  • Bridge Leg Sweep 0:20
  • Rest 0:10
  • Bridge Leg Sweep 0:20
  • Rest 0:10
  • Double Squat Jack Double Jack 0:20
  • Rest 0:10
  • Double Squat Jack Double Jack 0:20
  • Rest 0:10
  • Elbow Block 0:20
  • Rest 0:10
  • Elbow Block 0:20
  • Rest 0:10
  • Caterpillar Push-Up 0:20
  • Rest 0:10
  • Caterpillar Push-Up 0:20
  • Rest 0:10
  • Fast Feet Squat 0:20
  • Rest 0:10
  • Fast Feet Squat 0:20
  • Rest 0:30
  • High Knees 0:20
  • Rest 0:10
  • High Knees 0:20
  • Rest 0:10
  • Bear Crawl Kick Through 0:20
  • Rest 0:10
  • Bear Crawl Kick Through 0:20
  • Rest 0:10
  • Single Leg Bridge Jumps 0:20
  • Rest 0:10
  • Single Leg Bridge Jumps 0:20
  • Rest 0:10
  • Star Jumps 0:20
  • Rest 0:10
  • Star Jumps 0:20
  • Rest 0:10
  • Elbow Block 0:20
  • Rest 0:10
  • Elbow Block 0:20
  • Rest 0:10
  • Rolling Plank 0:20
  • Rest 0:10
  • Rolling Plank 0:20
  • Rest 0:10
  • Fast Feet Squat Thrust 0:20
  • Rest 0:10
  • Fast Feet Squat Thrust 0:20