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The smart workout log for strength training at the gym.

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Long HIIT

Timer Duration: 34:50 Rollover intervals for more details.

Exercises:
  • Start Running
  • Start Walking
  • Warmup 5:00
  • Start Running 0:17
  • Start Walking 2:40
  • Start Running 0:17
  • Start Walking 2:40
  • Start Running 0:17
  • Start Walking 2:40
  • Start Running 0:17
  • Start Walking 2:40
  • Start Running 0:17
  • Start Walking 2:40
  • Start Running 0:17
  • Start Walking 2:40
  • Start Running 0:17
  • Start Walking 2:40
  • Start Running 0:17
  • Start Walking 2:40
  • Start Running 0:17
  • Start Walking 2:40
  • Start Running 0:17
  • Cooldown 3:00