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Ankle Strength

Timer Duration: 21:00 Rollover intervals for more details.

Exercises:
  • On Back Point And Pull, Roll Around Left Side
  • On Back Point And Pull, Roll Around Right Side
  • Res Band Flex Extend Turn In Turn Out
  • Foam Roll Peroneals Left Side
  • Rest
  • Negative Calf Raises 1 Sec Up 5 Sec Down
  • Ankle Stuff Complete ?? Bear ?? Star ?? ?? Ankle Air Force
  • Pnf Hamstring Stretch Left Side
  • Switch Legs
  • Pnf Hamstring Stretch Right Side
  • 1/2 Knelt Reach Up Right Side
  • Foam Roll Adductor Right Side
  • Lie On Side Against Wall
  • Clams Right Side
  • Foam Roll Adductor Left Side
  • Clams Left Side
  • On Back Point And Pull, Roll Around LEFT SIDE 1:00
  • On Back Point And Pull, Roll Around RIGHT SIDE 1:00
  • Res Band Flex Extend Turn In Turn Out 1:00
  • Res Band Flex Extend Turn In Turn Out 1:00
  • Foam Roll Peroneals LEFT SIDE 1:30
  • Rest 0:30
  • Negative Calf Raises 1 Sec Up 5 Sec Down 1:00
  • Rest 0:30
  • Negative Calf Raises 1 Sec Up 5 Sec Down 1:00
  • Rest 0:30
  • Negative Calf Raises 1 Sec Up 5 Sec Down 1:00
  • Ankle Stuff Complete ?? Bear ?? Star ?? ?? Ankle Air Force 1:00
  • PNF hamstring Stretch Left Side 1:30
  • Switch Legs 0:20
  • PNF hamstring Stretch Right Side 1:30
  • Rest 0:20
  • 1/2 Knelt Reach Up Right Side 0:40
  • Switch Legs ?? 0:20
  • 1/2 Knelt Reach Up Right Side 0:40
  • Foam Roll Adductor Right Side 1:00
  • Lie On Side Against Wall 0:20
  • Clams Right Side 1:00
  • Foam Roll Adductor Left Side 1:00
  • Lie On Side Against Wall 0:20
  • Clams Left Side 1:00