Ankle Strength

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Timer Duration: 21:00 Rollover intervals for more details.

Exercises:
  • On Back Point And Pull, Roll Around Left Side
  • On Back Point And Pull, Roll Around Right Side
  • Res Band Flex Extend Turn In Turn Out
  • Foam Roll Peroneals Left Side
  • Rest
  • Negative Calf Raises 1 Sec Up 5 Sec Down
  • Ankle Stuff Complete ?? Bear ?? Star ?? ?? Ankle Air Force
  • Pnf Hamstring Stretch Left Side
  • Switch Legs
  • Pnf Hamstring Stretch Right Side
  • 1/2 Knelt Reach Up Right Side
  • Foam Roll Adductor Right Side
  • Lie On Side Against Wall
  • Clams Right Side
  • Foam Roll Adductor Left Side
  • Clams Left Side
  • On Back Point And Pull, Roll Around LEFT SIDE 1:00
  • On Back Point And Pull, Roll Around RIGHT SIDE 1:00
  • Res Band Flex Extend Turn In Turn Out 1:00
  • Res Band Flex Extend Turn In Turn Out 1:00
  • Foam Roll Peroneals LEFT SIDE 1:30
  • Rest 0:30
  • Negative Calf Raises 1 Sec Up 5 Sec Down 1:00
  • Rest 0:30
  • Negative Calf Raises 1 Sec Up 5 Sec Down 1:00
  • Rest 0:30
  • Negative Calf Raises 1 Sec Up 5 Sec Down 1:00
  • Ankle Stuff Complete ?? Bear ?? Star ?? ?? Ankle Air Force 1:00
  • PNF hamstring Stretch Left Side 1:30
  • Switch Legs 0:20
  • PNF hamstring Stretch Right Side 1:30
  • Rest 0:20
  • 1/2 Knelt Reach Up Right Side 0:40
  • Switch Legs ?? 0:20
  • 1/2 Knelt Reach Up Right Side 0:40
  • Foam Roll Adductor Right Side 1:00
  • Lie On Side Against Wall 0:20
  • Clams Right Side 1:00
  • Foam Roll Adductor Left Side 1:00
  • Lie On Side Against Wall 0:20
  • Clams Left Side 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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