8.5 Mini Tornado #3

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 28:30 Rollover intervals for more details.

Exercises:
  • Dive Bombers
  • Plank Jacks
  • Bird Dog
  • Hip Bridge
  • Static Crunch W/ Flutter Kicks
  • Frog Hops
  • Band Punches
  • Band Bicep Curls
  • Chair Dips
  • Band Low Rows (right Side)
  • Band Lows Rows (left Side)
  • Static Lunges (right Side)
  • Static Lunges (left Side)
  • Band Front Raises
  • Burpees
  • Push-ups
  • Plank Hip Dip
  • Dive Bombers 0:30
  • Plank Jacks 0:30
  • Bird Dog 0:30
  • Hip Bridge 0:30
  • Static Crunch w/ Flutter Kicks 0:30
  • Frog Hops 0:30
  • Band Punches 0:30
  • Band Bicep Curls 0:30
  • Chair Dips 0:30
  • Band Low Rows (Right Side) 0:30
  • Band Lows Rows (Left Side) 0:30
  • Static Lunges (Right Side) 0:30
  • Static Lunges (Left Side) 0:30
  • Band Front Raises 0:30
  • Burpees 0:30
  • Push-Ups 0:30
  • Plank Hip Dip 0:30
  • Rest 1:30
  • Dive Bombers 0:30
  • Plank Jacks 0:30
  • Bird Dog 0:30
  • Hip Bridge 0:30
  • Static Crunch w/ Flutter Kicks 0:30
  • Frog Hops 0:30
  • Band Punches 0:30
  • Band Bicep Curls 0:30
  • Chair Dips 0:30
  • Band Low Rows (Right Side) 0:30
  • Band Lows Rows (Left Side) 0:30
  • Static Lunges (Right Side) 0:30
  • Static Lunges (Left Side) 0:30
  • Band Front Raises 0:30
  • Burpees 0:30
  • Push-Ups 0:30
  • Plank Hip Dip 0:30
  • Rest 1:30
  • Dive Bombers 0:30
  • Plank Jacks 0:30
  • Bird Dog 0:30
  • Hip Bridge 0:30
  • Static Crunch w/ Flutter Kicks 0:30
  • Frog Hops 0:30
  • Band Punches 0:30
  • Band Bicep Curls 0:30
  • Chair Dips 0:30
  • Band Low Rows (Right Side) 0:30
  • Band Lows Rows (Left Side) 0:30
  • Static Lunges (Right Side) 0:30
  • Static Lunges (Left Side) 0:30
  • Band Front Raises 0:30
  • Burpees 0:30
  • Push-Ups 0:30
  • Plank Hip Dip 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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