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The smart workout log for strength training at the gym.

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 26:30 Rollover intervals for more details.

Exercises:
  • Jack Tap Back
  • Tantrum (squat 5 Fast Feet)
  • High Skip
  • Ring Around The Rosie (side Shuffle In Circle)
  • High Step (box/bench)
  • Round The World Clap
  • Hopscotch
  • Side Hop 123 Jump
  • Side Shuffle 3-pointer
  • Invisible Chair Sit
  • Teeter Totter
  • Long Jump Forward Hop Back
  • Gorilla Shuffle
  • Frog Jump
  • Superman
  • Crab Crawl
  • Log Leap (alt. 3)
  • Bow Ties
  • Jack Tap Back 0:30
  • Rest 0:10
  • Tantrum (Squat 5 Fast Feet) 0:30
  • Rest 0:10
  • Jack Tap Back 0:30
  • Rest 0:10
  • Tantrum (Squat 5 Fast Feet) 0:30
  • Rest 0:30
  • High Skip 0:30
  • Rest 0:10
  • Ring Around The Rosie (Side Shuffle In Circle) 0:30
  • Rest 0:10
  • High Skip 0:30
  • Rest 0:10
  • Ring Around The Rosie (Side Shuffle In Circle) 0:30
  • Rest 0:30
  • High Step (Box/bench) 0:30
  • Rest 0:10
  • Round The World Clap 0:30
  • Rest 0:10
  • High Step (Box/bench) 0:30
  • Rest 0:10
  • Round The World Clap 0:30
  • Rest 0:30
  • Hopscotch 0:30
  • Rest 0:10
  • Side Hop 123 Jump 0:30
  • Rest 0:10
  • Hopscotch 0:30
  • Rest 0:10
  • Side Hop 123 Jump 0:30
  • Rest 0:30
  • Side Shuffle 3-pointer 0:30
  • Rest 0:10
  • Invisible Chair Sit 0:30
  • Rest 0:10
  • Side Shuffle 3-pointer 0:30
  • Rest 0:10
  • Invisible Chair Sit 0:30
  • Rest 0:30
  • Teeter Totter 0:30
  • Rest 0:10
  • Long Jump Forward Hop Back 0:30
  • Rest 0:10
  • Teeter Totter 0:30
  • Rest 0:10
  • Long Jump Forward Hop Back 0:30
  • Rest 0:30
  • Gorilla Shuffle 0:30
  • Rest 0:10
  • Frog Jump 0:30
  • Rest 0:10
  • Gorilla Shuffle 0:30
  • Rest 0:10
  • Frog Jump 0:30
  • Rest 0:30
  • Superman 0:30
  • Rest 0:10
  • Crab Crawl 0:30
  • Rest 0:10
  • Superman 0:30
  • Rest 0:10
  • Crab Crawl 0:30
  • Rest 0:30
  • Log Leap (alt. 3) 0:30
  • Rest 0:10
  • Bow ties 0:30
  • Rest 0:10
  • Log Leap (alt. 3) 0:30
  • Rest 0:10
  • Bow ties 0:30