Cycles

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 27:20 Rollover intervals for more details.

Exercises:
  • Cardio - Butt Kickers
  • Cardio - 2 Butt Kickers Tap Down
  • Side Plank - Left/right
  • Cardio - Box Jump
  • Side Plank Left
  • Side Plank Right
  • Cardio High Knees
  • Side Plank Dip (left)
  • Side Plank Dip (right)
  • Core: Full Sit Up
  • Cardio- Jacks
  • Side Plank Punch Through Left
  • Side Plank Punch Through Right
  • Core: Airplanes
  • Split Squat Left
  • Split Squats Left
  • Cardio - Heismans
  • Rolling Plank
  • Rolling Plank Push-up
  • Core: Russian Twists
  • Split Squats Right
  • Bear Crawl
  • Cardio - High Skip
  • Plank Dip Leg Lift - Left
  • Plank Dip Leg Lift - Right
  • Core: Leg Drop Hip Lift
  • Split Squats - Left/right
  • Bear Crawl Kick Through
  • Fast Feet Jump
  • Cardio - Butt Kickers 0:40
  • Rest 0:10
  • Cardio - 2 Butt Kickers Tap Down 0:40
  • Rest 0:10
  • Side Plank - Left/right 0:40
  • Rest 0:10
  • Cardio - Box Jump 0:40
  • Rest 0:10
  • Side Plank - Left 0:40
  • Rest 0:10
  • Side Plank - Right 0:40
  • Rest 0:10
  • Cardio - High Knees 0:40
  • Rest 0:10
  • Side Plank Dip Left 0:40
  • Rest 0:10
  • Side Plank Dip Right 0:40
  • Rest 0:10
  • Core: Full Sit Up 0:40
  • Rest 0:10
  • Cardio- Jacks 0:40
  • Rest 0:10
  • Side Plank Punch Through Left 0:40
  • Rest 0:10
  • Side Plank Punch Through Right 0:40
  • Rest 0:10
  • Core: Airplanes 0:40
  • Rest 0:10
  • Split Squat Left 0:40
  • Rest 0:10
  • Cardio - Jacks 0:40
  • Rest 0:10
  • Side Plank Punch Through- Left 0:40
  • Rest 0:10
  • Side Plank Punch Through - Right 0:40
  • Rest 0:10
  • Core: Airplanes 0:40
  • Rest 0:10
  • Split Squats - Left 0:40
  • Rest 0:10
  • Cardio - Heismans 0:40
  • Rest 0:10
  • Rolling Plank 0:40
  • Rest 0:10
  • Rolling Plank Push-Up 0:40
  • Rest 0:10
  • Core: Russian Twists 0:40
  • Rest 0:10
  • Split Squats - Right 0:40
  • Rest 0:10
  • Bear Crawl 0:40
  • Rest 0:10
  • Cardio - High Skip 0:40
  • Rest 0:10
  • Plank Dip Leg Lift - Left 0:40
  • Rest 0:10
  • Plank Dip Leg Lift - Right 0:40
  • Rest 0:10
  • Core: Leg Drop Hip Lift 0:40
  • Rest 0:10
  • Split Squats - Left/right 0:40
  • Rest 0:10
  • Bear Crawl Kick Through 0:40
  • Rest 0:10
  • Fast Feet Jump 0:40