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The smart workout log for strength training at the gym.

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Timer Duration: 27:20 Rollover intervals for more details.

Exercises:
  • Cardio - Butt Kickers
  • Cardio - 2 Butt Kickers Tap Down
  • Side Plank - Left/right
  • Cardio - Box Jump
  • Side Plank Left
  • Side Plank Right
  • Cardio High Knees
  • Side Plank Dip (left)
  • Side Plank Dip (right)
  • Core: Full Sit Up
  • Cardio- Jacks
  • Side Plank Punch Through Left
  • Side Plank Punch Through Right
  • Core: Airplanes
  • Split Squat Left
  • Split Squats Left
  • Cardio - Heismans
  • Rolling Plank
  • Rolling Plank Push-up
  • Core: Russian Twists
  • Split Squats Right
  • Bear Crawl
  • Cardio - High Skip
  • Plank Dip Leg Lift - Left
  • Plank Dip Leg Lift - Right
  • Core: Leg Drop Hip Lift
  • Split Squats - Left/right
  • Bear Crawl Kick Through
  • Fast Feet Jump
  • Cardio - Butt Kickers 0:40
  • Rest 0:10
  • Cardio - 2 Butt Kickers Tap Down 0:40
  • Rest 0:10
  • Side Plank - Left/right 0:40
  • Rest 0:10
  • Cardio - Box Jump 0:40
  • Rest 0:10
  • Side Plank - Left 0:40
  • Rest 0:10
  • Side Plank - Right 0:40
  • Rest 0:10
  • Cardio - High Knees 0:40
  • Rest 0:10
  • Side Plank Dip Left 0:40
  • Rest 0:10
  • Side Plank Dip Right 0:40
  • Rest 0:10
  • Core: Full Sit Up 0:40
  • Rest 0:10
  • Cardio- Jacks 0:40
  • Rest 0:10
  • Side Plank Punch Through Left 0:40
  • Rest 0:10
  • Side Plank Punch Through Right 0:40
  • Rest 0:10
  • Core: Airplanes 0:40
  • Rest 0:10
  • Split Squat Left 0:40
  • Rest 0:10
  • Cardio - Jacks 0:40
  • Rest 0:10
  • Side Plank Punch Through- Left 0:40
  • Rest 0:10
  • Side Plank Punch Through - Right 0:40
  • Rest 0:10
  • Core: Airplanes 0:40
  • Rest 0:10
  • Split Squats - Left 0:40
  • Rest 0:10
  • Cardio - Heismans 0:40
  • Rest 0:10
  • Rolling Plank 0:40
  • Rest 0:10
  • Rolling Plank Push-Up 0:40
  • Rest 0:10
  • Core: Russian Twists 0:40
  • Rest 0:10
  • Split Squats - Right 0:40
  • Rest 0:10
  • Bear Crawl 0:40
  • Rest 0:10
  • Cardio - High Skip 0:40
  • Rest 0:10
  • Plank Dip Leg Lift - Left 0:40
  • Rest 0:10
  • Plank Dip Leg Lift - Right 0:40
  • Rest 0:10
  • Core: Leg Drop Hip Lift 0:40
  • Rest 0:10
  • Split Squats - Left/right 0:40
  • Rest 0:10
  • Bear Crawl Kick Through 0:40
  • Rest 0:10
  • Fast Feet Jump 0:40