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Boxing Circuit

Timer Duration: 23:30 Rollover intervals for more details.

Exercises:
  • Slip Right, Slip Left, Jab, Cross.
  • Hold Squat
  • Roll Right, Cross, Hook.
  • Squat Pulses (arms Straight Out)
  • Jab, Jab, Cross (body), Uppercut
  • Push-ups
  • Right Uppercut, Roll Right, Cross, Hook, Cross
  • Tricep Pulses
  • Jab, Cross, Slip Left, Left Uppercut, Left Hook
  • Break
  • 2x Left Hooks, 2x Right Hooks
  • Ali Shuffle
  • Right Hook (body), Cross, Left Hook, Cross
  • Spiderman Pushups
  • Left Uppercut, Right Uppercut 6x
  • Plank
  • 4 Speed Jab, Crosses
  • Jump Rope
  • 2 Power Jabs
  • Donkey Kicks
  • 2 Power Crosses
  • Jab, Cross Burnout
  • Slip Right, Slip Left, Jab, Cross. 1:30
  • Hold Squat 0:30
  • Roll Right, Cross, Hook. 1:30
  • Squat Pulses (Arms Straight Out) 0:30
  • Jab, Jab, Cross (Body), Uppercut 1:30
  • Push Ups 0:30
  • Right Uppercut, Roll Right, Cross, Hook, Cross 1:30
  • Tricep Pulses 0:30
  • Jab, Cross, Slip Left, Left Uppercut, Left Hook 1:30
  • Break 0:30
  • 2x Left Hooks, 2x Right Hooks 1:30
  • Ali Shuffle 0:30
  • Right Hook (Body), Cross, Left Hook, Cross 1:30
  • Spiderman Pushups 0:30
  • Left Uppercut, Right Uppercut 6x 1:30
  • Plank 0:30
  • 4 Speed Jab, Crosses 1:30
  • Jump Rope 0:30
  • 2 Power Jabs 1:30
  • Donkey Kicks 0:30
  • 2 Power Crosses 1:30
  • Break 0:30
  • Jab, Cross Burnout 1:30