CPPS Core Exercises Short

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Timer Duration: 21:10 Rollover intervals for more details.

Exercises:
  • Thigh Press
  • Pelvic Floor Stretch
  • Hip Rotater Stretch
  • Hip Flexor Stretch
  • Abdominals Stretch
  • Back Stretch
  • Hamstrings Stretch
  • Inner Thighs Stretch
  • Butt Stretch
  • Thigh Press 0:10
  • Rest 0:05
  • Thigh Press 0:10
  • Rest 0:05
  • Thigh Press 0:10
  • Rest 0:05
  • Thigh Press 0:10
  • Rest 0:05
  • Thigh Press 0:10
  • Rest 0:05
  • Pelvic Floor Stretch 0:30
  • Rest 0:05
  • Pelvic Floor Stretch 0:30
  • Rest 0:05
  • Pelvic Floor Stretch 0:30
  • Rest 0:05
  • Hip Rotater Stretch 1:00
  • Rest 0:05
  • Hip Rotater Stretch 1:00
  • Rest 0:05
  • Hip Rotater Stretch 1:00
  • Rest 0:05
  • Hip Flexor Stretch 1:00
  • Rest 0:05
  • Hip Flexor Stretch 1:00
  • Rest 0:05
  • Hip Flexor Stretch 1:00
  • Rest 0:05
  • Abdominals Stretch 0:30
  • Rest 0:05
  • Abdominals Stretch 0:30
  • Rest 0:05
  • Abdominals Stretch 0:30
  • Rest 0:05
  • Back Stretch 1:00
  • Rest 0:05
  • Back Stretch 1:00
  • Rest 0:05
  • Back Stretch 1:00
  • Rest 0:05
  • Hamstrings Stretch 1:00
  • Rest 0:05
  • Hamstrings Stretch 1:00
  • Rest 0:05
  • Hamstrings Stretch 1:00
  • Rest 0:05
  • Inner Thighs Stretch 0:30
  • Rest 0:05
  • Inner Thighs Stretch 0:30
  • Rest 0:05
  • Inner Thighs Stretch 0:30
  • Rest 0:05
  • Butt Stretch 0:30
  • Rest 0:05
  • Butt Stretch 0:30
  • Rest 0:05
  • Butt Stretch 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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