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CPPS Core Exercises Short

Timer Duration: 21:10 Rollover intervals for more details.

Exercises:
  • Thigh Press
  • Pelvic Floor Stretch
  • Hip Rotater Stretch
  • Hip Flexor Stretch
  • Abdominals Stretch
  • Back Stretch
  • Hamstrings Stretch
  • Inner Thighs Stretch
  • Butt Stretch
  • Thigh Press 0:10
  • Rest 0:05
  • Thigh Press 0:10
  • Rest 0:05
  • Thigh Press 0:10
  • Rest 0:05
  • Thigh Press 0:10
  • Rest 0:05
  • Thigh Press 0:10
  • Rest 0:05
  • Pelvic Floor Stretch 0:30
  • Rest 0:05
  • Pelvic Floor Stretch 0:30
  • Rest 0:05
  • Pelvic Floor Stretch 0:30
  • Rest 0:05
  • Hip Rotater Stretch 1:00
  • Rest 0:05
  • Hip Rotater Stretch 1:00
  • Rest 0:05
  • Hip Rotater Stretch 1:00
  • Rest 0:05
  • Hip Flexor Stretch 1:00
  • Rest 0:05
  • Hip Flexor Stretch 1:00
  • Rest 0:05
  • Hip Flexor Stretch 1:00
  • Rest 0:05
  • Abdominals Stretch 0:30
  • Rest 0:05
  • Abdominals Stretch 0:30
  • Rest 0:05
  • Abdominals Stretch 0:30
  • Rest 0:05
  • Back Stretch 1:00
  • Rest 0:05
  • Back Stretch 1:00
  • Rest 0:05
  • Back Stretch 1:00
  • Rest 0:05
  • Hamstrings Stretch 1:00
  • Rest 0:05
  • Hamstrings Stretch 1:00
  • Rest 0:05
  • Hamstrings Stretch 1:00
  • Rest 0:05
  • Inner Thighs Stretch 0:30
  • Rest 0:05
  • Inner Thighs Stretch 0:30
  • Rest 0:05
  • Inner Thighs Stretch 0:30
  • Rest 0:05
  • Butt Stretch 0:30
  • Rest 0:05
  • Butt Stretch 0:30
  • Rest 0:05
  • Butt Stretch 0:30