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FIT Level 1

Timer Duration: 29:00 Rollover intervals for more details.

Exercises:
  • Walking Planks
  • Jump Squats
  • Renegade Rows
  • Shuttle Run
  • Pike Press
  • Walking Planks 1:00
  • Rest 1:00
  • Jump Squats 1:00
  • Rest 1:00
  • Renegade Rows 1:00
  • Rest 1:00
  • Shuttle Run 1:00
  • Rest 1:00
  • Pike Press 1:00
  • Rest 1:00
  • Walking Planks 1:00
  • Rest 1:00
  • Jump Squats 1:00
  • Rest 1:00
  • Renegade Rows 1:00
  • Rest 1:00
  • Shuttle Run 1:00
  • Rest 1:00
  • Pike Press 1:00
  • Rest 1:00
  • Walking Planks 1:00
  • Rest 1:00
  • Jump Squats 1:00
  • Rest 1:00
  • Renegade Rows 1:00
  • Rest 1:00
  • Shuttle Run 1:00
  • Rest 1:00
  • Pike Press 1:00