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The smart workout log for strength training at the gym.

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Punch Hiit

Timer Duration: 29:45 Rollover intervals for more details.

Exercises:
  • Round 1
  • Round 2
  • Warmup 5:00
  • Round 1 0:45
  • Rest 0:15
  • Round 2 0:45
  • Switch 0:15
  • Round 1 0:45
  • Rest 0:15
  • Round 2 0:45
  • Switch 0:15
  • Round 1 0:45
  • Rest 0:15
  • Round 2 0:45
  • Switch 0:15
  • Round 1 0:45
  • Rest 0:15
  • Round 2 0:45
  • Switch 0:15
  • Round 1 0:45
  • Rest 0:15
  • Round 2 0:45
  • Switch 0:15
  • Round 1 0:45
  • Rest 0:15
  • Round 2 0:45
  • Switch 0:15
  • Round 1 0:45
  • Rest 0:15
  • Round 2 0:45
  • Switch 0:15
  • Round 1 0:45
  • Rest 0:15
  • Round 2 0:45
  • Switch 0:15
  • Round 1 0:45
  • Rest 0:15
  • Round 2 0:45
  • Switch 0:15
  • Round 1 0:45
  • Rest 0:15
  • Round 2 0:45
  • Drill 5:00