Hiit Punch

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 44:15 Rollover intervals for more details.

Exercises:
  • Intro
  • Demo
  • Warm Up
  • Transition
  • Station 1
  • Rest
  • Round 2
  • Switch Station
  • Station 2
  • Station 3
  • Station 4
  • Station 5
  • Station 6
  • Station 7
  • Station 8
  • Station 9
  • Station 10
  • Transition To.bag Line Drill
  • Bag Drill
  • Cool Drill
  • Brawl And Sprawl
  • Cool Down
  • Intro 1:00
  • Demo 5:00
  • Warm Up 5:00
  • Transition 1:00
  • Station. 1 0:45
  • Rest 0:15
  • Round. 2 0:45
  • Switch Station 0:15
  • Station. 2 0:45
  • Rest 0:15
  • Round. 2 0:45
  • Switch Station 0:15
  • Station. 3 0:45
  • Rest 0:15
  • Round. 2 0:45
  • Switch Station 0:15
  • Station. 4 0:45
  • Rest 0:15
  • Round. 2 0:45
  • Switch Station 0:15
  • Station. 5 0:45
  • Rest 0:15
  • Round. 2 0:45
  • Switch Station 0:15
  • Station. 6 0:45
  • Rest 0:15
  • Round. 2 0:45
  • Switch Station 0:15
  • Station. 7 0:45
  • Rest 0:15
  • Round. 2 0:45
  • Switch Station 0:15
  • Station. 8 0:45
  • Rest 0:15
  • Round. 2 0:45
  • Switch Station 0:15
  • Station. 9 0:45
  • Rest 0:15
  • Round. 2 0:45
  • Switch Station 0:15
  • Station. 10 0:45
  • Rest 0:15
  • Round. 2 0:45
  • Transition To.bag Line Drill 0:30
  • Bag Drill 1:00
  • Cool Drill 1:00
  • Bag Drill 1:00
  • Cool Drill 1:00
  • Bag Drill 1:00
  • Cool Drill 1:00
  • Brawl And Sprawl 2:00
  • Cool Down 4:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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