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Hiit Punch

Timer Duration: 44:15 Rollover intervals for more details.

Exercises:
  • Intro
  • Demo
  • Warm Up
  • Transition
  • Station 1
  • Rest
  • Round 2
  • Switch Station
  • Station 2
  • Station 3
  • Station 4
  • Station 5
  • Station 6
  • Station 7
  • Station 8
  • Station 9
  • Station 10
  • Transition To.bag Line Drill
  • Bag Drill
  • Cool Drill
  • Brawl And Sprawl
  • Cool Down
  • Intro 1:00
  • Demo 5:00
  • Warm Up 5:00
  • Transition 1:00
  • Station. 1 0:45
  • Rest 0:15
  • Round. 2 0:45
  • Switch Station 0:15
  • Station. 2 0:45
  • Rest 0:15
  • Round. 2 0:45
  • Switch Station 0:15
  • Station. 3 0:45
  • Rest 0:15
  • Round. 2 0:45
  • Switch Station 0:15
  • Station. 4 0:45
  • Rest 0:15
  • Round. 2 0:45
  • Switch Station 0:15
  • Station. 5 0:45
  • Rest 0:15
  • Round. 2 0:45
  • Switch Station 0:15
  • Station. 6 0:45
  • Rest 0:15
  • Round. 2 0:45
  • Switch Station 0:15
  • Station. 7 0:45
  • Rest 0:15
  • Round. 2 0:45
  • Switch Station 0:15
  • Station. 8 0:45
  • Rest 0:15
  • Round. 2 0:45
  • Switch Station 0:15
  • Station. 9 0:45
  • Rest 0:15
  • Round. 2 0:45
  • Switch Station 0:15
  • Station. 10 0:45
  • Rest 0:15
  • Round. 2 0:45
  • Transition To.bag Line Drill 0:30
  • Bag Drill 1:00
  • Cool Drill 1:00
  • Bag Drill 1:00
  • Cool Drill 1:00
  • Bag Drill 1:00
  • Cool Drill 1:00
  • Brawl And Sprawl 2:00
  • Cool Down 4:00