Three Rounds Of Cardio Toning

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Timer Duration: 31:15 Rollover intervals for more details.

Exercises:
  • Plank To Down Dog Knee Tuck
  • Chest Press Military Press
  • Squat Sweep
  • Overhead Drawbridge
  • Squat Single Arm Press ( Hold)
  • Three-way Ab Tuck Crunch
  • One-arm. Burpee Deadlift
  • Side Tuck Dip
  • Plank To Down Dog Knee Tuck 1:00
  • Rest 0:15
  • Chest Press Military Press 1:00
  • Rest 0:15
  • Squat Sweep 1:00
  • Rest 0:15
  • Overhead Drawbridge 1:00
  • Rest 0:15
  • Squat Single Arm Press ( hold) 1:00
  • Rest 0:15
  • Three-way Ab Tuck Crunch 1:00
  • Rest 0:15
  • One-Arm. Burpee Deadlift 1:00
  • Rest 0:15
  • Side Tuck Dip 1:00
  • Rest 1:00
  • Plank To Down Dog Knee Tuck 1:00
  • Rest 0:15
  • Chest Press Military Press 1:00
  • Rest 0:15
  • Squat Sweep 1:00
  • Rest 0:15
  • Overhead Drawbridge 1:00
  • Rest 0:15
  • Squat Single Arm Press ( hold) 1:00
  • Rest 0:15
  • Three-way Ab Tuck Crunch 1:00
  • Rest 0:15
  • One-Arm. Burpee Deadlift 1:00
  • Rest 0:15
  • Side Tuck Dip 1:00
  • Rest 1:00
  • Plank To Down Dog Knee Tuck 1:00
  • Rest 0:15
  • Chest Press Military Press 1:00
  • Rest 0:15
  • Squat Sweep 1:00
  • Rest 0:15
  • Overhead Drawbridge 1:00
  • Rest 0:15
  • Squat Single Arm Press ( hold) 1:00
  • Rest 0:15
  • Three-way Ab Tuck Crunch 1:00
  • Rest 0:15
  • One-Arm. Burpee Deadlift 1:00
  • Rest 0:15
  • Side Tuck Dip 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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