HeavySet Logo
The smart workout log for strength training at the gym.

Download on the App Store

Three Rounds Of Cardio Toning

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 31:15 Rollover intervals for more details.

Exercises:
  • Plank To Down Dog Knee Tuck
  • Chest Press Military Press
  • Squat Sweep
  • Overhead Drawbridge
  • Squat Single Arm Press ( Hold)
  • Three-way Ab Tuck Crunch
  • One-arm. Burpee Deadlift
  • Side Tuck Dip
  • Plank To Down Dog Knee Tuck 1:00
  • Rest 0:15
  • Chest Press Military Press 1:00
  • Rest 0:15
  • Squat Sweep 1:00
  • Rest 0:15
  • Overhead Drawbridge 1:00
  • Rest 0:15
  • Squat Single Arm Press ( hold) 1:00
  • Rest 0:15
  • Three-way Ab Tuck Crunch 1:00
  • Rest 0:15
  • One-Arm. Burpee Deadlift 1:00
  • Rest 0:15
  • Side Tuck Dip 1:00
  • Rest 1:00
  • Plank To Down Dog Knee Tuck 1:00
  • Rest 0:15
  • Chest Press Military Press 1:00
  • Rest 0:15
  • Squat Sweep 1:00
  • Rest 0:15
  • Overhead Drawbridge 1:00
  • Rest 0:15
  • Squat Single Arm Press ( hold) 1:00
  • Rest 0:15
  • Three-way Ab Tuck Crunch 1:00
  • Rest 0:15
  • One-Arm. Burpee Deadlift 1:00
  • Rest 0:15
  • Side Tuck Dip 1:00
  • Rest 1:00
  • Plank To Down Dog Knee Tuck 1:00
  • Rest 0:15
  • Chest Press Military Press 1:00
  • Rest 0:15
  • Squat Sweep 1:00
  • Rest 0:15
  • Overhead Drawbridge 1:00
  • Rest 0:15
  • Squat Single Arm Press ( hold) 1:00
  • Rest 0:15
  • Three-way Ab Tuck Crunch 1:00
  • Rest 0:15
  • One-Arm. Burpee Deadlift 1:00
  • Rest 0:15
  • Side Tuck Dip 1:00