Bakari Williams- 1212 -10am

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

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Timer Duration: 29:25 Rollover intervals for more details.

Exercises:
  • Warmup: Squat W. Arm Hug
  • Demo
  • Squat Wlkjouts
  • Hi Plank Butt Kiick
  • Glute Bridge
  • Ar: High Knee Pulls
  • Squats W. Arm Hug
  • Squat Wakouts
  • Hi P Butt Kick S
  • Ar: Spider Lunges
  • Block 1:demo
  • Squats
  • Tabletop Dk (r) (w)
  • Trans
  • Tabletop Dk (l) (w)
  • Alt Forwrd Lunges
  • Alt Side Lunges
  • Ar: Bicep Curl
  • Ar: Reegade Rows
  • Alt Forward Lunges
  • Ar: Thruster
  • Block2: Demo
  • Squat W. Rev Lunges (2)
  • Tabletop (donkey Kicks) W. Fire Hydrant Leg Lift (r)
  • Tabletop (donkey Kicks) W. Fire Hydrant Leg Lift (l)
  • Forward Lunge W. Curl (r)
  • Forward Lunge W. Curl (l)
  • Ar: Overhead Press
  • Squats W Rev Lunges (2)
  • Ar: High Plank Pull Through
  • Dmeo
  • Squat - Hammer Curl - Weigthed Thruster
  • Cool
  • WARMUP: Squat w. Arm Hug 0:30
  • DEMO 0:10
  • Squat Wlkjouts 0:30
  • Demo 0:10
  • Hi Plank Butt Kiick 0:30
  • Demo 0:10
  • Glute Bridge 0:30
  • AR: High Knee Pulls 0:20
  • Squats w. Arm hug 0:30
  • Squat Wakouts 0:30
  • Hi P Butt Kick s 0:30
  • Glute Bridge 0:30
  • AR: SPider Lunges 0:20
  • BLOCK 1/DEMO 0:10
  • SQUATS 0:45
  • DEMO 0:10
  • Tabletop DK (R) (W) 0:45
  • TRANS 0:05
  • Tabletop DK (L) (W) 0:45
  • DEMO 0:10
  • ALT FORWRD LUNGES 0:45
  • DEMO 0:10
  • ALT SIDE LUNGES 0:45
  • AR: BICEP CURL 0:30
  • SQUATS 1:00
  • Tabletop DK (R) (W) 1:00
  • AR: REEGADE ROWS 0:30
  • Tabletop DK (L) (W) 1:00
  • ALT. FORWARD LUNGES 1:00
  • ALT SIDE LUNGES 1:00
  • AR: THRUSTER 0:30
  • BLOCK2: DEMO 0:10
  • SQUAT W. REV LUNGES (2) 0:45
  • DEMO 0:10
  • Tabletop (Donkey Kicks) w. Fire hydrant Leg Lift (R) 0:45
  • TRANS 0:10
  • Tabletop (Donkey Kicks) w. Fire hydrant Leg Lift (L) 0:45
  • DEMO 0:10
  • Forward Lunge w. Curl (R) 0:45
  • TRANS 0:10
  • Forward Lunge w. Curl (L) 0:45
  • AR: OVERHEAD PRESS 0:30
  • SQUATS W REV LUNGES (2) 1:00
  • Tabletop (Donkey Kicks) w. Fire hydrant Leg Lift (R) 1:00
  • AR: High Plank Pull Through 0:30
  • Tabletop (Donkey Kicks) w. Fire hydrant Leg Lift (L) 1:00
  • Forward Lunge w. Curl (R) 1:00
  • Forward Lunge w. Curl (L) 0:30
  • DMEO 0:10
  • Squat - Hammer Curl - Weigthed Thruster 1:00
  • COOL 2:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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