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The smart workout log for strength training at the gym.

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Homework

Timer Duration: 16:30 Rollover intervals for more details.

Exercises:
  • High Intensity
  • Low Intensity
  • Warmup 3:00
  • High Intensity 0:30
  • Low Intensity 1:30
  • High Intensity 0:30
  • Low Intensity 1:30
  • High Intensity 0:30
  • Low Intensity 1:30
  • High Intensity 0:30
  • Low Intensity 1:30
  • High Intensity 0:30
  • Low Intensity 1:30
  • High Intensity 0:30
  • Cooldown 3:00