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15 Minute Bodyweight HIIT Workout

Timer Duration: 15:00 Rollover intervals for more details.

Exercises:
  • Jump Squats
  • Lateral Step Overs
  • Jump Rope
  • Mountain Climbers
  • Burpees
  • Jump Squats 0:15
  • Rest 0:20
  • Lateral Step Overs 0:20
  • Rest 0:20
  • Jump Rope 1:00
  • Rest 0:20
  • Mountain Climbers 0:20
  • Rest 0:20
  • Burpees 0:15
  • Rest 0:20
  • Jump Squats 0:15
  • Rest 0:20
  • Lateral Step Overs 0:20
  • Rest 0:20
  • Jump Rope 1:00
  • Rest 0:20
  • Mountain Climbers 0:20
  • Rest 0:20
  • Burpees 0:15
  • Rest 0:20
  • Jump Squats 0:15
  • Rest 0:20
  • Lateral Step Overs 0:20
  • Rest 0:20
  • Jump Rope 1:00
  • Rest 0:20
  • Mountain Climbers 0:20
  • Rest 0:20
  • Burpees 0:15
  • Rest 0:20
  • Jump Squats 0:15
  • Rest 0:20
  • Lateral Step Overs 0:20
  • Rest 0:20
  • Jump Rope 1:00
  • Rest 0:20
  • Mountain Climbers 0:20
  • Rest 0:20
  • Burpees 0:15