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15 Minute Total Body HIIT

Timer Duration: 15:00 Rollover intervals for more details.

Exercises:
  • Box Jumps
  • Two-handed Kettlebell Swings
  • Skaters
  • Jump Rope
  • Battle Ropes
  • Box Jumps 0:15
  • Rest 0:20
  • Two Handed Kettlebell Swings 0:20
  • Rest 0:20
  • Skaters 0:20
  • Rest 0:20
  • Jump Rope 1:00
  • Rest 0:20
  • Battle Ropes 0:15
  • Rest 0:20
  • Box Jumps 0:15
  • Rest 0:20
  • Two Handed Kettlebell Swings 0:20
  • Rest 0:20
  • Skaters 0:20
  • Rest 0:20
  • Jump Rope 1:00
  • Rest 0:20
  • Battle Ropes 0:15
  • Rest 0:20
  • Box Jumps 0:15
  • Rest 0:20
  • Two Handed Kettlebell Swings 0:20
  • Rest 0:20
  • Skaters 0:20
  • Rest 0:20
  • Jump Rope 1:00
  • Rest 0:20
  • Battle Ropes 0:15
  • Rest 0:20
  • Box Jumps 0:15
  • Rest 0:20
  • Two Handed Kettlebell Swings 0:20
  • Rest 0:20
  • Skaters 0:20
  • Rest 0:20
  • Jump Rope 1:00
  • Rest 0:20
  • Battle Ropes 0:15