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17 Minute Beginner Workout For Females

Timer Duration: 17:00 Rollover intervals for more details.

Exercises:
  • Single Leg Glute Bridge
  • Squats
  • Dumbbell Split Squats
  • Plank
  • Single Leg Glute Bridge 0:40
  • Rest 1:00
  • Squats 0:25
  • Rest 1:00
  • Dumbbell Split Squats 0:30
  • Rest 1:00
  • Plank 0:25
  • Rest 1:00
  • Single Leg Glute Bridge 0:40
  • Rest 1:00
  • Squats 0:25
  • Rest 1:00
  • Dumbbell Split Squats 0:30
  • Rest 1:00
  • Plank 0:25
  • Rest 1:00
  • Single Leg Glute Bridge 0:40
  • Rest 1:00
  • Squats 0:25
  • Rest 1:00
  • Dumbbell Split Squats 0:30
  • Rest 1:00
  • Plank 0:25