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30 Minute Total Body Crusher

Timer Duration: 31:18 Rollover intervals for more details.

Exercises:
  • Hip Thrusts
  • Goblet Squats
  • Thrusters
  • Renegade Rows
  • Hip Thrusts 0:30
  • Rest 1:00
  • Hip Thrusts 0:30
  • Rest 1:00
  • Hip Thrusts 0:30
  • Rest 1:00
  • Goblet Squats 0:20
  • Rest 1:00
  • Goblet Squats 0:20
  • Rest 1:00
  • Goblet Squats 0:20
  • Rest 1:00
  • Thrusters 0:15
  • Rest 1:00
  • Thrusters 0:15
  • Rest 1:00
  • Thrusters 0:15
  • Rest 1:00
  • Renegade Rows 0:18
  • Rest 1:00
  • Renegade Rows 0:18
  • Rest 1:00
  • Renegade Rows 0:18
  • Rest 1:00
  • Hip Thrusts 0:30
  • Rest 1:00
  • Hip Thrusts 0:30
  • Rest 1:00
  • Hip Thrusts 0:30
  • Rest 1:00
  • Goblet Squats 0:20
  • Rest 1:00
  • Goblet Squats 0:20
  • Rest 1:00
  • Goblet Squats 0:20
  • Rest 1:00
  • Thrusters 0:15
  • Rest 1:00
  • Thrusters 0:15
  • Rest 1:00
  • Thrusters 0:15
  • Rest 1:00
  • Renegade Rows 0:18
  • Rest 1:00
  • Renegade Rows 0:18
  • Rest 1:00
  • Renegade Rows 0:18