30 Minute Glute Workout

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Timer Duration: 30:00 Rollover intervals for more details.

Exercises:
  • Bulgarian Split Squats
  • Step Ups With Dumbbells
  • Dumbbell Sumo Squats
  • Kettlebell Swings
  • Bulgarian Split Squats 0:40
  • Rest 1:00
  • Bulgarian Split Squats 0:40
  • Rest 1:00
  • Bulgarian Split Squats 0:40
  • Rest 1:00
  • Step Ups With Dumbbells 0:40
  • Rest 1:00
  • Step Ups With Dumbbells 0:40
  • Rest 1:00
  • Step Ups With Dumbbells 0:40
  • Rest 1:00
  • Dumbbell Sumo Squats 0:20
  • Rest 1:00
  • Dumbbell Sumo Squats 0:20
  • Rest 1:00
  • Kettlebell Swings 0:25
  • Rest 1:00
  • Kettlebell Swings 0:25
  • Rest 1:00
  • Bulgarian Split Squats 0:40
  • Rest 1:00
  • Bulgarian Split Squats 0:40
  • Rest 1:00
  • Bulgarian Split Squats 0:40
  • Rest 1:00
  • Step Ups With Dumbbells 0:40
  • Rest 1:00
  • Step Ups With Dumbbells 0:40
  • Rest 1:00
  • Step Ups With Dumbbells 0:40
  • Rest 1:00
  • Dumbbell Sumo Squats 0:20
  • Rest 1:00
  • Dumbbell Sumo Squats 0:20
  • Rest 1:00
  • Kettlebell Swings 0:25
  • Rest 1:00
  • Kettlebell Swings 0:25

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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