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30 Minute Glute Workout

Timer Duration: 30:00 Rollover intervals for more details.

Exercises:
  • Bulgarian Split Squats
  • Step Ups With Dumbbells
  • Dumbbell Sumo Squats
  • Kettlebell Swings
  • Bulgarian Split Squats 0:40
  • Rest 1:00
  • Bulgarian Split Squats 0:40
  • Rest 1:00
  • Bulgarian Split Squats 0:40
  • Rest 1:00
  • Step Ups With Dumbbells 0:40
  • Rest 1:00
  • Step Ups With Dumbbells 0:40
  • Rest 1:00
  • Step Ups With Dumbbells 0:40
  • Rest 1:00
  • Dumbbell Sumo Squats 0:20
  • Rest 1:00
  • Dumbbell Sumo Squats 0:20
  • Rest 1:00
  • Kettlebell Swings 0:25
  • Rest 1:00
  • Kettlebell Swings 0:25
  • Rest 1:00
  • Bulgarian Split Squats 0:40
  • Rest 1:00
  • Bulgarian Split Squats 0:40
  • Rest 1:00
  • Bulgarian Split Squats 0:40
  • Rest 1:00
  • Step Ups With Dumbbells 0:40
  • Rest 1:00
  • Step Ups With Dumbbells 0:40
  • Rest 1:00
  • Step Ups With Dumbbells 0:40
  • Rest 1:00
  • Dumbbell Sumo Squats 0:20
  • Rest 1:00
  • Dumbbell Sumo Squats 0:20
  • Rest 1:00
  • Kettlebell Swings 0:25
  • Rest 1:00
  • Kettlebell Swings 0:25