Day 18 Tough Version - https://youtu.be/ATfgamzs_vY

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Timer Duration: 17:05 Rollover intervals for more details.

Exercises:
  • Get Ready
  • Gorilla Swings V1 (one Dumbbell)
  • Full Body Dumbbell Skiers
  • Gorilla Swings V2 (alternating Arms)
  • Push Up Jacks
  • Gorilla Swings V3 (behind Head)
  • Rest
  • Cool Down
  • Get Ready 0:05
  • Gorilla Swings V1 (One Dumbbell) 0:30
  • Full Body Dumbbell Skiers 0:30
  • Gorilla Swings V2 (Alternating Arms) 0:30
  • Push Up Jacks 0:30
  • Gorilla Swings V3 (Behind Head) 0:30
  • Rest 0:30
  • Gorilla Swings V1 (One Dumbbell) 0:30
  • Full Body Dumbbell Skiers 0:30
  • Gorilla Swings V2 (Alternating Arms) 0:30
  • Push Up Jacks 0:30
  • Gorilla Swings V3 (Behind Head) 0:30
  • Rest 0:30
  • Gorilla Swings V1 (One Dumbbell) 0:30
  • Full Body Dumbbell Skiers 0:30
  • Gorilla Swings V2 (Alternating Arms) 0:30
  • Push Up Jacks 0:30
  • Gorilla Swings V3 (Behind Head) 0:30
  • Rest 0:30
  • Gorilla Swings V1 (One Dumbbell) 0:30
  • Full Body Dumbbell Skiers 0:30
  • Gorilla Swings V2 (Alternating Arms) 0:30
  • Push Up Jacks 0:30
  • Gorilla Swings V3 (Behind Head) 0:30
  • Rest 0:30
  • Gorilla Swings V1 (One Dumbbell) 0:30
  • Full Body Dumbbell Skiers 0:30
  • Gorilla Swings V2 (Alternating Arms) 0:30
  • Push Up Jacks 0:30
  • Gorilla Swings V3 (Behind Head) 0:30
  • Rest 0:30
  • Cool Down 2:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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