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HOF Hotel Room Workout 7 Minute Circuit (Heroes of Fitness)

Timer Duration: 7:00 Rollover intervals for more details.

Exercises:
  • Downward-upward Dog
  • Bentover Row Or 1 Arm Row (with Backpack/suitcase/chair)
  • Pushups (any Variation)
  • Plank (any Variation)
  • Jumping Jacks
  • Lunges Left Leg
  • Lunges Right Leg
  • High Knees
  • Dips (from Chair, Bench, Or Bed)
  • Squats (any Variation)
  • Lateral Walks
  • Glute Bridges Or Hip Thrusts
  • Bicycle Ab Crunch
  • Hip Flexor Stretch
  • Downward / Upward Dog 0:30
  • Bentover Row or 1 Arm Row (with backpack/suitcase/chair) 0:30
  • Pushups (any variation) 0:30
  • Plank (any variation) 0:30
  • Jumping Jacks 0:30
  • Lunges (left leg) 0:30
  • Lunges (right leg) 0:30
  • High Knees 0:30
  • Dips (from chair, bench, or bed) 0:30
  • Squats (any variation) 0:30
  • Lateral Walks 0:30
  • Glute Bridges or Hip Thrusts 0:30
  • Bicycle Ab Crunch 0:30
  • Hip Flexor Stretch 0:30