HOF Hotel Room Workout 7 Minute Circuit (Heroes of Fitness)

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 7:00 Rollover intervals for more details.

Exercises:
  • Downward-upward Dog
  • Bentover Row Or 1 Arm Row (with Backpack/suitcase/chair)
  • Pushups (any Variation)
  • Plank (any Variation)
  • Jumping Jacks
  • Lunges Left Leg
  • Lunges Right Leg
  • High Knees
  • Dips (from Chair, Bench, Or Bed)
  • Squats (any Variation)
  • Lateral Walks
  • Glute Bridges Or Hip Thrusts
  • Bicycle Ab Crunch
  • Hip Flexor Stretch
  • Downward / Upward Dog 0:30
  • Bentover Row or 1 Arm Row (with backpack/suitcase/chair) 0:30
  • Pushups (any variation) 0:30
  • Plank (any variation) 0:30
  • Jumping Jacks 0:30
  • Lunges (left leg) 0:30
  • Lunges (right leg) 0:30
  • High Knees 0:30
  • Dips (from chair, bench, or bed) 0:30
  • Squats (any variation) 0:30
  • Lateral Walks 0:30
  • Glute Bridges or Hip Thrusts 0:30
  • Bicycle Ab Crunch 0:30
  • Hip Flexor Stretch 0:30