F3 Morg 2018_10_17

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 45:00 Rollover intervals for more details.

Exercises:
  • Jog
  • Run
  • Sprint
  • 5 Bodybuilders Or 7 Burpees
  • 20 Side Straddle Hops
  • 7 Imperial Squat Walkers Or 20 Squats
  • 20 Mountain Climbers
  • Plank
  • Warmup 3:00
  • Jog 0:30
  • Run 0:20
  • Sprint 0:10
  • Jog 0:30
  • Run 0:20
  • Sprint 0:10
  • Jog 0:30
  • Run 0:20
  • Sprint 0:10
  • Jog 0:30
  • Run 0:20
  • Sprint 0:10
  • Jog 0:30
  • Run 0:20
  • Sprint 0:10
  • Jog 0:30
  • Run 0:20
  • Sprint 0:10
  • Jog 0:30
  • Run 0:20
  • Sprint 0:10
  • Jog 0:30
  • Run 0:20
  • Sprint 0:10
  • Cooldown 1:00
  • 5 Bodybuilders Or 7 Burpees 0:20
  • Rest 0:10
  • 5 Bodybuilders Or 7 Burpees 0:20
  • Rest 0:10
  • 5 Bodybuilders Or 7 Burpees 0:20
  • Rest 0:10
  • 5 Bodybuilders Or 7 Burpees 0:20
  • Rest 0:10
  • 5 Bodybuilders Or 7 Burpees 0:20
  • Rest 0:10
  • 5 Bodybuilders Or 7 Burpees 0:20
  • Rest 0:10
  • 5 Bodybuilders Or 7 Burpees 0:20
  • Rest 0:10
  • 5 Bodybuilders Or 7 Burpees 0:20
  • Rest 1:00
  • 20 Side Straddle Hops 0:20
  • Rest 0:10
  • 20 Side Straddle Hops 0:20
  • Rest 0:10
  • 20 Side Straddle Hops 0:20
  • Rest 0:10
  • 20 Side Straddle Hops 0:20
  • Rest 0:10
  • 20 Side Straddle Hops 0:20
  • Rest 0:10
  • 20 Side Straddle Hops 0:20
  • Rest 0:10
  • 20 Side Straddle Hops 0:20
  • Rest 0:10
  • 20 Side Straddle Hops 0:20
  • Rest 1:00
  • 7 Imperial Squat Walkers or 20 Squats 0:20
  • Rest 0:10
  • 7 Imperial Squat Walkers or 20 Squats 0:20
  • Rest 0:10
  • 7 Imperial Squat Walkers or 20 Squats 0:20
  • Rest 0:10
  • 7 Imperial Squat Walkers or 20 Squats 0:20
  • Rest 0:10
  • 7 Imperial Squat Walkers or 20 Squats 0:20
  • Rest 0:10
  • 7 Imperial Squat Walkers or 20 Squats 0:20
  • Rest 0:10
  • 7 Imperial Squat Walkers or 20 Squats 0:20
  • Rest 0:10
  • 7 Imperial Squat Walkers or 20 Squats 0:20
  • Rest 1:00
  • 20 Mountain Climbers 0:20
  • Rest 0:10
  • 20 Mountain Climbers 0:20
  • Rest 0:10
  • 20 Mountain Climbers 0:20
  • Rest 0:10
  • 20 Mountain Climbers 0:20
  • Rest 0:10
  • 20 Mountain Climbers 0:20
  • Rest 0:10
  • 20 Mountain Climbers 0:20
  • Rest 0:10
  • 20 Mountain Climbers 0:20
  • Rest 0:10
  • 20 Mountain Climbers 0:20
  • Get Ready 0:10
  • Plank 0:30
  • Rest 0:15
  • Plank 1:00
  • Rest 0:15
  • Plank 0:30
  • Rest 0:30
  • Plank 0:30
  • Rest 0:15
  • Plank 1:00
  • Rest 0:15
  • Plank 0:30
  • Rest 0:30
  • Plank 0:30
  • Rest 0:15
  • Plank 1:00
  • Rest 0:15
  • Plank 0:30
  • Rest 0:30
  • Plank 0:30
  • Rest 0:15
  • Plank 1:00
  • Rest 0:15
  • Plank 0:30
  • Rest 0:30
  • Plank 0:30
  • Rest 0:15
  • Plank 1:00
  • Rest 0:15
  • Plank 0:30