Stretching

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 16:25 Rollover intervals for more details.

Exercises:
  • Get Ready
  • Praying Hands
  • Tricep Stretch
  • Delt Stretch
  • Crisscross Arms
  • Reach Up And
  • Arm Circles
  • Head Rolls
  • Wrist Circles
  • Toe Touches
  • Bicep Stretch
  • Flamingo
  • Lunge With Calf Stretch
  • Rest
  • Butterflies
  • Straddle
  • Figure 4
  • Half Lotus
  • Pretzels
  • Lay Down Pull Knee To Opposite Shoulder
  • Arms Out Shoulders Touching Cross Knees Over Body
  • Transition
  • Cat And Camel
  • Get Ready 0:10
  • Praying Hands 0:20
  • Tricep Stretch 0:40
  • Delt Stretch 0:40
  • Crisscross Arms 0:20
  • Reach Up And 0:40
  • Arm Circles 0:30
  • Head Rolls 0:30
  • Wrist Circles 0:30
  • Toe Touches 1:00
  • Bicep Stretch 1:00
  • Flamingo 1:00
  • Lunge With Calf Stretch 1:00
  • Rest 1:00
  • Butterflies 0:30
  • Straddle 1:00
  • Figure 4 1:00
  • Half Lotus 1:00
  • Pretzels 1:00
  • Lay Down Pull Knee To Opposite Shoulder 1:00
  • Arms Out Shoulders Touching Cross Knees Over Body 1:00
  • Transition 0:05
  • Cat And Camel 0:30