Cardio

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Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 33:40 Rollover intervals for more details.

Exercises:
  • Get Ready
  • Slow Burpees
  • Active Rest
  • High Knee With Pause
  • Skiers
  • Bicycles
  • Jumping Jacks
  • Roll Overs
  • Squat Jumps
  • Airborne Heisman
  • Jumping Lunges
  • High Knee Run
  • Butt Kickers
  • Skaters
  • Jump Rope
  • Lateral Step And Toe Touch
  • Line Jumps
  • Toe Touch Kicks
  • Get Ready 0:10
  • Slow Burpees 0:45
  • Active Rest 0:15
  • High Knee With Pause 0:45
  • Active Rest 0:15
  • Slow Burpees 0:45
  • Active Rest 0:15
  • High Knee With Pause 0:45
  • Resting Rest 0:30
  • Skiers 0:45
  • Active Rest 0:15
  • Bicycles 0:45
  • Active Rest 0:15
  • Skiers 0:45
  • Active Rest 0:15
  • Bicycles 0:45
  • Resting Rest 0:30
  • Jumping Jacks 0:45
  • Active Rest 0:15
  • Roll Overs 0:45
  • Active Rest 0:15
  • Jumping Jacks 0:45
  • Active Rest 0:15
  • Roll Overs 0:45
  • Resting Rest 0:30
  • Squat Jumps 0:45
  • Active Rest 0:15
  • Airborne Heisman 0:45
  • Active Rest 0:15
  • Squat Jumps 0:45
  • Active Rest 0:15
  • Airborne Heisman 0:45
  • Resting Rest 0:30
  • Jumping Lunges 0:45
  • Active Rest 0:15
  • High Knee Run 0:45
  • Active Rest 0:15
  • Jumping Lunges 0:45
  • Active Rest 0:15
  • High Knee Run 0:45
  • Resting Rest 0:30
  • Butt Kickers 0:45
  • Active Rest 0:15
  • Skaters 0:45
  • Active Rest 0:15
  • Butt Kickers 0:45
  • Active Rest 0:15
  • Skaters 0:45
  • Resting Rest 0:30
  • Jump Rope 0:45
  • Active Rest 0:15
  • Lateral Step And Toe Touch 0:45
  • Active Rest 0:15
  • Jump Rope 0:45
  • Active Rest 0:15
  • Lateral Step And Toe Touch 0:45
  • Resting Rest 0:30
  • Line Jumps 0:45
  • Active Rest 0:15
  • Toe Touch Kicks 0:45
  • Active Rest 0:15
  • Line Jumps 0:45
  • Active Rest 0:15
  • Toe Touch Kicks 0:45

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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