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The smart workout log for strength training at the gym.

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Quick And Sweaty

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 22:30 Rollover intervals for more details.

Exercises:
  • Jacks
  • Squat Thrusts
  • Crab Toe Taps
  • Star Jumps
  • Thigh Killers
  • Ankle Touch Crunch
  • Plank Jacks
  • Rolling Plank
  • Warmup 0:20
  • Jacks 0:20
  • Rest 0:10
  • Jacks 0:20
  • Rest 0:10
  • Jacks 0:20
  • Rest 0:10
  • Jacks 0:20
  • Rest 0:10
  • Jacks 0:20
  • Rest 0:30
  • Squat Thrusts 0:20
  • Rest 0:10
  • Squat Thrusts 0:20
  • Rest 0:10
  • Squat Thrusts 0:20
  • Rest 0:10
  • Squat Thrusts 0:20
  • Rest 0:10
  • Squat Thrusts 0:20
  • Rest 0:30
  • Crab Toe Taps 0:20
  • Rest 0:10
  • Crab Toe Taps 0:20
  • Rest 0:10
  • Crab Toe Taps 0:20
  • Rest 0:10
  • Crab Toe Taps 0:20
  • Rest 0:10
  • Crab Toe Taps 0:20
  • Rest 0:30
  • Star Jumps 0:20
  • Rest 0:10
  • Star Jumps 0:20
  • Rest 0:10
  • Star Jumps 0:20
  • Rest 0:10
  • Star Jumps 0:20
  • Rest 0:10
  • Star Jumps 0:20
  • Rest 0:30
  • Thigh Killers 0:20
  • Rest 0:10
  • Thigh Killers 0:20
  • Rest 0:10
  • Thigh Killers 0:20
  • Rest 0:10
  • Thigh Killers 0:20
  • Rest 0:10
  • Thigh Killers 0:20
  • Rest 0:30
  • Ankle-touch Crunch 0:20
  • Rest 0:10
  • Ankle-touch Crunch 0:20
  • Rest 0:10
  • Ankle-touch Crunch 0:20
  • Rest 0:10
  • Ankle-touch Crunch 0:20
  • Rest 0:10
  • Ankle-touch Crunch 0:20
  • Rest 0:30
  • Plank Jacks 0:20
  • Rest 0:10
  • Plank Jacks 0:20
  • Rest 0:10
  • Plank Jacks 0:20
  • Rest 0:10
  • Plank Jacks 0:20
  • Rest 0:10
  • Plank Jacks 0:20
  • Rest 0:30
  • Rolling Plank 0:20
  • Rest 0:10
  • Rolling Plank 0:20
  • Rest 0:10
  • Rolling Plank 0:20
  • Rest 0:10
  • Rolling Plank 0:20
  • Rest 0:10
  • Rolling Plank 0:20