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The smart workout log for strength training at the gym.

Download on the App Store

Back / Biceps

Install in Seconds Pro View full screen

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 17:15 Rollover intervals for more details.

Exercises:
  • Pull-ups
  • Dumbbell Curls In And Out - 25
  • Straight Arm Band Rows
  • Dumbbell Curl And Press - 25
  • Bent Over Dumbbell Rows - 35
  • Hammer Dumbbell Curls - 30
  • Front Crossover Curls - 25
  • 21's - 20
  • Warmup 0:15
  • Pull-ups 0:25
  • Rest 0:15
  • Pull-ups 0:25
  • Rest 0:15
  • Pull-ups 0:25
  • Rest 0:15
  • Dumbbell Curls In And Out - 25 0:25
  • Rest 0:15
  • Dumbbell Curls In And Out - 25 0:25
  • Rest 0:15
  • Dumbbell Curls In And Out - 25 0:25
  • Rest 0:15
  • Straight Arm Band Rows 0:25
  • Rest 0:15
  • Straight Arm Band Rows 0:25
  • Rest 0:15
  • Straight Arm Band Rows 0:25
  • Rest 0:15
  • Dumbbell Curl And Press - 25 0:25
  • Rest 0:15
  • Dumbbell Curl And Press - 25 0:25
  • Rest 0:15
  • Dumbbell Curl And Press - 25 0:25
  • Rest 0:15
  • Bent Over Dumbbell Rows - 35 0:25
  • Rest 0:15
  • Bent Over Dumbbell Rows - 35 0:25
  • Rest 0:15
  • Bent Over Dumbbell Rows - 35 0:25
  • Rest 0:15
  • Hammer Dumbbell Curls - 30 0:25
  • Rest 0:15
  • Hammer Dumbbell Curls - 30 0:25
  • Rest 0:15
  • Hammer Dumbbell Curls - 30 0:25
  • Rest 0:15
  • Front Crossover Curls - 25 0:25
  • Rest 0:15
  • 21's - 20 0:50
  • Rest 0:15
  • Front Crossover Curls - 25 0:25
  • Rest 0:15
  • 21's - 20 0:50
  • Rest 0:15
  • Front Crossover Curls - 25 0:25
  • Rest 0:15
  • 21's - 20 0:50