Shoulders

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 17:55 Rollover intervals for more details.

Exercises:
  • Dumbbell Shoulder Press - 35
  • Side Dumbbell Raises - 20
  • Plate Upright Rows (red)
  • Front Dumbbell Raises - 20
  • Bent Over Dumbbell Raises - 20
  • Hail Mary - 15
  • Tyi - 15
  • Snow Angels - 15
  • Warmup 0:15
  • Dumbbell Shoulder Press - 35 0:25
  • Rest 0:20
  • Dumbbell Shoulder Press - 35 0:25
  • Rest 0:20
  • Dumbbell Shoulder Press - 35 0:25
  • Rest 0:20
  • Side Dumbbell Raises - 20 0:25
  • Rest 0:20
  • Side Dumbbell Raises - 20 0:25
  • Rest 0:20
  • Side Dumbbell Raises - 20 0:25
  • Rest 0:20
  • Plate Upright Rows (Red) 0:25
  • Rest 0:20
  • Plate Upright Rows (Red) 0:25
  • Rest 0:20
  • Plate Upright Rows (Red) 0:25
  • Rest 0:20
  • Front Dumbbell Raises - 20 0:25
  • Rest 0:20
  • Front Dumbbell Raises - 20 0:25
  • Rest 0:20
  • Front Dumbbell Raises - 20 0:25
  • Rest 0:20
  • Bent Over Dumbbell Raises - 20 0:25
  • Rest 0:20
  • Bent Over Dumbbell Raises - 20 0:25
  • Rest 0:20
  • Bent Over Dumbbell Raises - 20 0:25
  • Rest 0:20
  • Hail Mary - 15 0:25
  • Rest 0:20
  • Hail Mary - 15 0:25
  • Rest 0:20
  • Hail Mary - 15 0:25
  • Rest 0:20
  • TYI - 15 0:25
  • Rest 0:20
  • TYI - 15 0:25
  • Rest 0:20
  • TYI - 15 0:25
  • Rest 0:20
  • Snow Angels - 15 0:25
  • Rest 0:20
  • Snow Angels - 15 0:25
  • Rest 0:20
  • Snow Angels - 15 0:25

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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