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The smart workout log for strength training at the gym.

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Shoulders

Install in Seconds Pro View full screen

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 17:55 Rollover intervals for more details.

Exercises:
  • Dumbbell Shoulder Press - 35
  • Side Dumbbell Raises - 20
  • Plate Upright Rows (red)
  • Front Dumbbell Raises - 20
  • Bent Over Dumbbell Raises - 20
  • Hail Mary - 15
  • Tyi - 15
  • Snow Angels - 15
  • Warmup 0:15
  • Dumbbell Shoulder Press - 35 0:25
  • Rest 0:20
  • Dumbbell Shoulder Press - 35 0:25
  • Rest 0:20
  • Dumbbell Shoulder Press - 35 0:25
  • Rest 0:20
  • Side Dumbbell Raises - 20 0:25
  • Rest 0:20
  • Side Dumbbell Raises - 20 0:25
  • Rest 0:20
  • Side Dumbbell Raises - 20 0:25
  • Rest 0:20
  • Plate Upright Rows (Red) 0:25
  • Rest 0:20
  • Plate Upright Rows (Red) 0:25
  • Rest 0:20
  • Plate Upright Rows (Red) 0:25
  • Rest 0:20
  • Front Dumbbell Raises - 20 0:25
  • Rest 0:20
  • Front Dumbbell Raises - 20 0:25
  • Rest 0:20
  • Front Dumbbell Raises - 20 0:25
  • Rest 0:20
  • Bent Over Dumbbell Raises - 20 0:25
  • Rest 0:20
  • Bent Over Dumbbell Raises - 20 0:25
  • Rest 0:20
  • Bent Over Dumbbell Raises - 20 0:25
  • Rest 0:20
  • Hail Mary - 15 0:25
  • Rest 0:20
  • Hail Mary - 15 0:25
  • Rest 0:20
  • Hail Mary - 15 0:25
  • Rest 0:20
  • TYI - 15 0:25
  • Rest 0:20
  • TYI - 15 0:25
  • Rest 0:20
  • TYI - 15 0:25
  • Rest 0:20
  • Snow Angels - 15 0:25
  • Rest 0:20
  • Snow Angels - 15 0:25
  • Rest 0:20
  • Snow Angels - 15 0:25