Chest / Triceps

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 17:10 Rollover intervals for more details.

Exercises:
  • Flat Dumbbell Press - 40
  • Flat Dumbbell Press Twist - 35
  • Flat Dumbbell Fly - 25
  • Tricep Kickbacks 20#
  • Close Grip Dumbbell Press - 35
  • Flat Dumbbell Press Superset - 30
  • Resistance Bands Hi To Low
  • Resistance Bands Low To Hi
  • Warmup 0:10
  • Flat Dumbbell Press - 40 0:25
  • Rest 0:15
  • Flat Dumbbell Press - 40 0:25
  • Rest 0:15
  • Flat Dumbbell Press - 40 0:25
  • Rest 0:15
  • Flat Dumbbell Press Twist - 35 0:25
  • Rest 0:15
  • Flat Dumbbell Press Twist - 35 0:25
  • Rest 0:15
  • Flat Dumbbell Press Twist - 35 0:25
  • Rest 0:15
  • Flat Dumbbell Fly - 25 0:25
  • Rest 0:15
  • Flat Dumbbell Fly - 25 0:25
  • Rest 0:15
  • Flat Dumbbell Fly - 25 0:25
  • Rest 0:15
  • Tricep Kickbacks - 20 0:25
  • Rest 0:15
  • Tricep Kickbacks - 20 0:25
  • Rest 0:15
  • Tricep Kickbacks - 20 0:25
  • Rest 0:15
  • Close Grip Dumbbell Press - 35 0:25
  • Rest 0:15
  • Close Grip Dumbbell Press - 35 0:25
  • Rest 0:15
  • Close Grip Dumbbell Press - 35 0:25
  • Rest 0:15
  • Flat Dumbbell Press Superset - 30 0:50
  • Rest 0:15
  • Flat Dumbbell Press Superset - 30 0:50
  • Rest 0:15
  • Flat Dumbbell Press Superset - 30 0:50
  • Rest 0:15
  • Resistance Bands Hi To Low 0:25
  • Rest 0:15
  • Resistance Bands Hi To Low 0:25
  • Rest 0:15
  • Resistance Bands Hi To Low 0:25
  • Rest 0:15
  • Resistance Bands Low To Hi 0:25
  • Rest 0:15
  • Resistance Bands Low To Hi 0:25
  • Rest 0:15
  • Resistance Bands Low To Hi 0:25

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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