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30 Minute Total Body Kettlebell Workout

Timer Duration: 27:55 Rollover intervals for more details.

Exercises:
  • Single Arm Cleans
  • Front Racked Reverse Lunges
  • High Pulls
  • Tactical Lunge
  • See Saw Press
  • Front Squat
  • Single Arm Cleans 0:30
  • Rest 0:45
  • Front Racked Reverse Lunges 0:30
  • Rest 0:45
  • High Pulls 0:30
  • Rest 0:45
  • Tactical Lunge 0:30
  • Rest 0:45
  • See Saw Press 0:20
  • Rest 0:45
  • Front Squat 0:20
  • Rest 0:45
  • Single Arm Cleans 0:30
  • Rest 0:45
  • Front Racked Reverse Lunges 0:30
  • Rest 0:45
  • High Pulls 0:30
  • Rest 0:45
  • Tactical Lunge 0:30
  • Rest 0:45
  • See Saw Press 0:20
  • Rest 0:45
  • Front Squat 0:20
  • Rest 0:45
  • Single Arm Cleans 0:30
  • Rest 0:45
  • Front Racked Reverse Lunges 0:30
  • Rest 0:45
  • High Pulls 0:30
  • Rest 0:45
  • Tactical Lunge 0:30
  • Rest 0:45
  • See Saw Press 0:20
  • Rest 0:45
  • Front Squat 0:20
  • Rest 0:45
  • Single Arm Cleans 0:30
  • Rest 0:45
  • Front Racked Reverse Lunges 0:30
  • Rest 0:45
  • High Pulls 0:30
  • Rest 0:45
  • Tactical Lunge 0:30
  • Rest 0:45
  • See Saw Press 0:20
  • Rest 0:45
  • Front Squat 0:20