Wk 1&2 Int-Adv Circuit 2a

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Timer Duration: 16:50 Rollover intervals for more details.

Exercises:
  • Weighted Sumo Squats
  • Glute Abduction/adduction
  • Double Band Hip Extensions
  • Trx Trainer Pistol Squats
  • Kettlebell Single Leg Deadlifts
  • Frog Pumps
  • Warmup 10:00
  • Weighted Sumo Squats 1:00
  • Rest 0:10
  • Glute Abduction/Adduction 1:00
  • Rest 0:10
  • Double Band Hip Extensions 1:00
  • Rest 0:10
  • TRX Trainer Pistol Squats 1:00
  • Rest 0:10
  • Kettlebell Single Leg Deadlifts 1:00
  • Rest 0:10
  • Frog Pumps 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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