Wk 1&2 Int-Adv Circuit 1

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Timer Duration: 43:30 Rollover intervals for more details.

Exercises:
  • Toe Taps
  • Supine Row
  • Double Arm Ropes
  • Weighted Squats
  • Intermediate Dips
  • Push-ups
  • Crunches
  • Bum Hops
  • Planks
  • Warmup 10:00
  • Toe Taps 1:00
  • Rest 0:10
  • Supine Row 1:00
  • Rest 0:10
  • Double Arm Ropes 1:00
  • Rest 0:10
  • Weighted Squats 1:00
  • Rest 0:10
  • Intermediate Dips 1:00
  • Rest 0:10
  • Push Ups 1:00
  • Rest 0:10
  • Crunches 0:30
  • Rest 0:10
  • Bum Hops 0:30
  • Rest 0:10
  • Planks 0:30
  • Rest 1:00
  • Toe Taps 1:00
  • Rest 0:10
  • Supine Row 1:00
  • Rest 0:10
  • Double Arm Ropes 1:00
  • Rest 0:10
  • Weighted Squats 1:00
  • Rest 0:10
  • Intermediate Dips 1:00
  • Rest 0:10
  • Push Ups 1:00
  • Rest 0:10
  • Crunches 0:30
  • Rest 0:10
  • Bum Hops 0:30
  • Rest 0:10
  • Planks 0:30
  • Rest 1:00
  • Toe Taps 1:00
  • Rest 0:10
  • Supine Row 1:00
  • Rest 0:10
  • Double Arm Ropes 1:00
  • Rest 0:10
  • Weighted Squats 1:00
  • Rest 0:10
  • Intermediate Dips 1:00
  • Rest 0:10
  • Push Ups 1:00
  • Rest 0:10
  • Crunches 0:30
  • Rest 0:10
  • Bum Hops 0:30
  • Rest 0:10
  • Planks 0:30
  • Cooldown 5:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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