Wk 1&2 Beginner Circuit 2

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Timer Duration: 35:39 Rollover intervals for more details.

Exercises:
  • Band Frog Pumps
  • Incline Push-ups
  • Sumo Squats
  • Up And Down Hold
  • Supine Row
  • 15 Crunches
  • 15 Bum Hops
  • Plank
  • Warmup 10:00
  • Band Frog Pumps 0:45
  • Rest 0:10
  • Incline Push-ups 0:45
  • Rest 0:10
  • Sumo Squats 0:45
  • Rest 0:10
  • Up And Down Hold 0:45
  • Rest 0:10
  • Supine Row 0:45
  • Rest 0:10
  • 15 Crunches 0:25
  • Rest 0:10
  • 15 Bum Hops 0:25
  • Rest 0:10
  • Plank 0:28
  • Rest 1:00
  • Band Frog Pumps 0:45
  • Rest 0:10
  • Incline Push-ups 0:45
  • Rest 0:10
  • Sumo Squats 0:45
  • Rest 0:10
  • Up And Down Hold 0:45
  • Rest 0:10
  • Supine Row 0:45
  • Rest 0:10
  • 15 Crunches 0:25
  • Rest 0:10
  • 15 Bum Hops 0:25
  • Rest 0:10
  • Plank 0:28
  • Rest 1:00
  • Band Frog Pumps 0:45
  • Rest 0:10
  • Incline Push-ups 0:45
  • Rest 0:10
  • Sumo Squats 0:45
  • Rest 0:10
  • Up And Down Hold 0:45
  • Rest 0:10
  • Supine Row 0:45
  • Rest 0:10
  • 15 Crunches 0:25
  • Rest 0:10
  • 15 Bum Hops 0:25
  • Rest 0:10
  • Plank 0:28
  • Cooldown 5:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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