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Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 1:14:40 Rollover intervals for more details.

Exercises:
  • Ready Bar To Hang
  • Hang From Bar Decompress Lowback With Feet On Ground
  • Lay On Stomach
  • Push Up Dog Reps
  • Rest Lay On Stomach
  • Large Hip Circle
  • Cat Cow
  • Cat & Cow Circles
  • Frog
  • Face Down Rotated Leg Twist Reach
  • Lie On Back Knees Rotate Side To Side
  • Seated Internal External Hip Rotation
  • Supine Leg Rotation
  • Supine Leg Swings
  • Stand Next Wall
  • Stand On Single Leg Press Hip To Wall Left
  • Stand On Single Leg Press Hip To Wall Right
  • Ido Portal Squat Move
  • Air Squat
  • Ready Lunge Weighted
  • Lunge Walking
  • Ready Light Deadlift
  • Light Deadlift
  • Ready Seated Leg Lifts
  • Seated Leg Lifts
  • Take Off Shoes Ready Bridge Curl
  • Slick Floor Bridge Curl In Socks
  • Ready Bridge Curl
  • Ready Leg Hip Extension
  • Leg Hip Extension
  • Ready Mat For Core Control
  • Bird Dog 10 Rep
  • Dead Bug 10
  • Side Plank Move Leg Left
  • Side Plank Move Leg Right
  • Ready Couch Stretch
  • Couch Stretch
  • Forward Fold Hold
  • Glute Stretch
  • Ready Weight For Pancake
  • Weighted Pancake
  • Ready J Stretch
  • Weighted J Stretch Slow Careful
  • Hold
  • Run
  • Ready Bar To Hang 0:20
  • Hang From Bar Decompress Lowback With Feet On Ground 0:25
  • Ready Bar To Hang 0:20
  • Hang From Bar Decompress Lowback With Feet On Ground 0:25
  • Lay On Stomach 0:25
  • Push Up Dog Reps 0:25
  • Rest Lay On Stomach 0:15
  • Push Up Dog Reps 0:25
  • Large Hip Circle 1:00
  • Cat Cow 0:40
  • Cat Cow Circles 0:40
  • Frog 0:40
  • Face Down Rotated Leg Twist Reach 0:35
  • Lie On Back Knees Rotate Side To Side 0:30
  • Seated Internal External Hip Rotation 0:35
  • Supine Leg Rotation 1:15
  • Supine Leg Swings 1:00
  • Stand Next Wall 0:40
  • Stand On Single Leg Press Hip To Wall Left 1:00
  • Stand On Single Leg Press Hip To Wall Right 1:00
  • Ido Portal Squat Move 1:00
  • Air Squat 1:00
  • Ready Lunge Weighted 1:00
  • Lunge Walking 0:45
  • Ready Lunge Weighted 1:00
  • Lunge Walking 0:45
  • Ready Lunge Weighted 1:00
  • Lunge Walking 0:45
  • Ready Light Deadlift 2:00
  • Light Deadlift 0:45
  • Ready Light Deadlift 1:00
  • Light Deadlift 0:45
  • Ready Light Deadlift 1:00
  • Light Deadlift 0:45
  • Ready Seated Leg Lifts 2:00
  • Seated Leg Lifts 0:25
  • Ready Seated Leg Lifts 1:10
  • Seated Leg Lifts 0:25
  • Ready Seated Leg Lifts 1:10
  • Seated Leg Lifts 0:25
  • Take Off Shoes Ready Bridge Curl 1:00
  • Slick Floor Bridge Curl In Socks 1:10
  • Ready Bridge Curl 1:00
  • Slick Floor Bridge Curl In Socks 1:10
  • Ready Leg Hip Extension 2:00
  • Leg Hip Extension 0:30
  • Ready Leg Hip Extension 1:00
  • Leg Hip Extension 0:30
  • Ready Leg Hip Extension 1:00
  • Leg Hip Extension 0:30
  • Ready Mat For Core Control 1:30
  • Bird Dog 10 Rep 0:55
  • Dead Bug 10 0:45
  • Bird Dog 10 Rep 0:55
  • Dead Bug 10 0:45
  • Side Plank Move Leg Left 0:45
  • Side Plank Move Leg Right 0:45
  • Ready Couch Stretch 1:00
  • Couch Stretch 1:20
  • Forward Fold Hold 2:00
  • Glute Stretch 1:40
  • Ready Weight For Pancake 0:35
  • Weighted Pancake 1:30
  • Ido Portal Squat Move 1:00
  • Ready J Stretch 1:15
  • Weighted J Stretch Slow Careful 1:00
  • Hold 0:30
  • Run 15:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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