Circuit Timer

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 30:00 Rollover intervals for more details.

Exercises:
  • Goblet Squat W Weight
  • Hop Squats
  • Leg Pulses Behind
  • Squat/lunge Combo
  • Hip Bridge
  • Step Back
  • Side Lifts
  • goblet squat w weight 0:45
  • Rest rep 0:15
  • hop squats 0:45
  • Rest rep 0:15
  • leg pulses behind 0:45
  • Rest rep 0:15
  • squat/lunge combo 0:45
  • Rest rep 0:15
  • hip bridge 0:45
  • Rest rep 0:15
  • step back 0:45
  • Rest rep 0:15
  • side lifts 0:45
  • Rest 1:00
  • goblet squat w weight 0:45
  • Rest rep 0:15
  • hop squats 0:45
  • Rest rep 0:15
  • leg pulses behind 0:45
  • Rest rep 0:15
  • squat/lunge combo 0:45
  • Rest rep 0:15
  • hip bridge 0:45
  • Rest rep 0:15
  • step back 0:45
  • Rest rep 0:15
  • side lifts 0:45
  • Rest 1:00
  • goblet squat w weight 0:45
  • Rest rep 0:15
  • hop squats 0:45
  • Rest rep 0:15
  • leg pulses behind 0:45
  • Rest rep 0:15
  • squat/lunge combo 0:45
  • Rest rep 0:15
  • hip bridge 0:45
  • Rest rep 0:15
  • step back 0:45
  • Rest rep 0:15
  • side lifts 0:45
  • Rest 1:00
  • goblet squat w weight 0:45
  • Rest rep 0:15
  • hop squats 0:45
  • Rest rep 0:15
  • leg pulses behind 0:45
  • Rest rep 0:15
  • squat/lunge combo 0:45
  • Rest rep 0:15
  • hip bridge 0:45
  • Rest rep 0:15
  • step back 0:45
  • Rest rep 0:15
  • side lifts 0:45

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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