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Steel Mace Split Squats , Half Kneeling Windmills

Timer Duration: 7:09 Rollover intervals for more details.

Exercises:
  • Steel Mace Static Split Squat With Over Head Press
  • Half Kneeling Windmill
  • Steel Mace Static Split Squat With Over Head Press 0:22
  • Rest 0:15
  • Steel Mace Static Split Squat With Over Head Press 0:22
  • Rest 0:15
  • Half Kneeling Windmill 0:22
  • Rest 0:15
  • Half Kneeling Windmill 0:22
  • Rest 0:15
  • Steel Mace Static Split Squat With Over Head Press 0:22
  • Rest 0:15
  • Steel Mace Static Split Squat With Over Head Press 0:22
  • Rest 0:15
  • Half Kneeling Windmill 0:22
  • Rest 0:15
  • Half Kneeling Windmill 0:22
  • Rest 0:15
  • Steel Mace Static Split Squat With Over Head Press 0:22
  • Rest 0:15
  • Steel Mace Static Split Squat With Over Head Press 0:22
  • Rest 0:15
  • Half Kneeling Windmill 0:22
  • Rest 0:15
  • Half Kneeling Windmill 0:22