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Box jumps, plyometric push-ups, kettle bell swing’s

Timer Duration: 11:10 Rollover intervals for more details.

Exercises:
  • Box Jumps
  • Plyo Push Ups
  • Kettlebell Swings
  • Box Jumps 0:15
  • Rest 0:30
  • Plyo Push Ups 0:15
  • Rest 0:30
  • Kettlebell Swings 0:20
  • Rest 0:30
  • Box Jumps 0:15
  • Rest 0:30
  • Plyo Push Ups 0:15
  • Rest 0:30
  • Kettlebell Swings 0:20
  • Rest 0:30
  • Box Jumps 0:15
  • Rest 0:30
  • Plyo Push Ups 0:15
  • Rest 0:30
  • Kettlebell Swings 0:20
  • Rest 0:30
  • Box Jumps 0:15
  • Rest 0:30
  • Plyo Push Ups 0:15
  • Rest 0:30
  • Kettlebell Swings 0:20
  • Rest 0:30
  • Box Jumps 0:15
  • Rest 0:30
  • Plyo Push Ups 0:15
  • Rest 0:30
  • Kettlebell Swings 0:20