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The smart workout log for strength training at the gym.

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20 Mini Workout For Vid

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Timer Duration: 15:30 Rollover intervals for more details.

Exercises:
  • Burpee
  • Book Jumping Jacks
  • Lunge And Squat Jumps
  • Plyo Push Ups
  • Hi Knee Side Jumps
  • Open Palm Punches
  • Mini Suicides
  • Scissor Abs
  • Burpee 0:30
  • Rest 0:05
  • Book Jumping Jacks 0:30
  • Rest 0:05
  • Lunge And Squat Jumps 0:30
  • Rest 0:05
  • Plyo Push Ups 0:30
  • Rest 0:30
  • Burpee 0:30
  • Rest 0:05
  • Book Jumping Jacks 0:30
  • Rest 0:05
  • Lunge And Squat Jumps 0:30
  • Rest 0:05
  • Plyo Push Ups 0:30
  • Rest 0:30
  • Burpee 0:30
  • Rest 0:05
  • Book Jumping Jacks 0:30
  • Rest 0:05
  • Lunge And Squat Jumps 0:30
  • Rest 0:05
  • Plyo Push Ups 0:30
  • Hi Knee Side Jumps 0:30
  • Rest 0:05
  • Open Palm Punches 0:30
  • Rest 0:05
  • Mini Suicides 0:30
  • Rest 0:05
  • Scissor Abs 0:30
  • Rest 0:30
  • Hi Knee Side Jumps 0:30
  • Rest 0:05
  • Open Palm Punches 0:30
  • Rest 0:05
  • Mini Suicides 0:30
  • Rest 0:05
  • Scissor Abs 0:30
  • Rest 0:30
  • Hi Knee Side Jumps 0:30
  • Rest 0:05
  • Open Palm Punches 0:30
  • Rest 0:05
  • Mini Suicides 0:30
  • Rest 0:05
  • Scissor Abs 0:30