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Steel Mace 360, Kettlebell Halos And Snatches

Timer Duration: 8:58 Rollover intervals for more details.

Exercises:
  • Mace 360
  • Kettlebell Halos
  • Kettlebell Snatches- Right Arm
  • Kettlebell Snatches- Left Arm
  • Mace 360 0:40
  • Rest 0:20
  • Kettlebell Halos 0:30
  • Rest 0:20
  • Kettlebell Snatches- Right Arm 0:18
  • Rest 0:20
  • Kettlebell Snatches- Left Arm 0:18
  • Rest 0:20
  • Mace 360 0:40
  • Rest 0:20
  • Kettlebell Halos 0:30
  • Rest 0:20
  • Kettlebell Snatches- Right Arm 0:18
  • Rest 0:20
  • Kettlebell Snatches- Left Arm 0:18
  • Rest 0:20
  • Mace 360 0:40
  • Rest 0:20
  • Kettlebell Halos 0:30
  • Rest 0:20
  • Kettlebell Snatches- Right Arm 0:18
  • Rest 0:20
  • Kettlebell Snatches- Left Arm 0:18