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Morning jumps

Timer Duration: 34:00 Rollover intervals for more details.

Exercises:
  • High Intensity
  • Low Intensity
  • Warmup 3:00
  • High Intensity 1:00
  • Low Intensity 0:30
  • High Intensity 1:00
  • Low Intensity 0:30
  • High Intensity 1:00
  • Low Intensity 0:30
  • High Intensity 1:00
  • Low Intensity 0:30
  • High Intensity 1:00
  • Low Intensity 0:30
  • High Intensity 1:00
  • Low Intensity 0:30
  • High Intensity 1:00
  • Low Intensity 0:30
  • High Intensity 1:00
  • Low Intensity 0:30
  • High Intensity 1:00
  • Low Intensity 0:30
  • High Intensity 1:00
  • Low Intensity 0:30
  • High Intensity 1:00
  • Low Intensity 0:30
  • High Intensity 1:00
  • Low Intensity 0:30
  • High Intensity 1:00
  • Low Intensity 0:30
  • High Intensity 1:00
  • Low Intensity 0:30
  • High Intensity 1:00
  • Low Intensity 0:30
  • High Intensity 1:00
  • Low Intensity 0:30
  • High Intensity 1:00
  • Low Intensity 0:30
  • High Intensity 1:00
  • Low Intensity 0:30
  • High Intensity 1:00
  • Low Intensity 0:30
  • High Intensity 1:00
  • Low Intensity 0:30
  • High Intensity 1:00