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The smart workout log for strength training at the gym.

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At home core workout

Timer Duration: 6:45 Rollover intervals for more details.

Exercises:
  • Knee Tucks
  • Pike
  • Plank Kick Through
  • Rest
  • Army Crawl
  • Bridge
  • Arm Circles
  • Hip Bridge
  • Knee Tucks 0:30
  • Pike 0:30
  • Plank Kick Through 0:30
  • Rest 0:15
  • Army Crawl 0:30
  • Bridge 0:30
  • Arm Circles 0:30
  • Rest 0:15
  • Knee Tucks 0:30
  • Pike 0:30
  • Plank Kick Through 0:30
  • Rest 0:15
  • Army Crawl 0:30
  • Hip Bridge 0:30
  • Arm Circles 0:30