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The smart workout log for strength training at the gym.

Download on the App Store

At home core workout

Install in Seconds Pro View full screen

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 6:45 Rollover intervals for more details.

Exercises:
  • Knee Tucks
  • Pike
  • Plank Kick Through
  • Rest
  • Army Crawl
  • Bridge
  • Arm Circles
  • Hip Bridge
  • Knee Tucks 0:30
  • Pike 0:30
  • Plank Kick Through 0:30
  • Rest 0:15
  • Army Crawl 0:30
  • Bridge 0:30
  • Arm Circles 0:30
  • Rest 0:15
  • Knee Tucks 0:30
  • Pike 0:30
  • Plank Kick Through 0:30
  • Rest 0:15
  • Army Crawl 0:30
  • Hip Bridge 0:30
  • Arm Circles 0:30