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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 44:30 Rollover intervals for more details.

Exercises:
  • Plank
  • Switch
  • Squat Side Raises
  • Chest Press Bridge
  • Biceps Curls
  • Alternating Reverse Lunges
  • Circuit Rest
  • Plank Twist
  • Jump Squats
  • Pushups
  • Bentover. Dumbbell Flyes
  • Kettle Bell Sumo Squats
  • Stationary Inchworms
  • Theraball Hamstring Curls
  • Pilates Clams Right Side
  • Pilates Clams Left Side
  • Supermans
  • Plank 0:45
  • Switch 0:15
  • Squat Side Raises 1:00
  • Switch 0:15
  • Chest Press Bridge 1:00
  • Switch 0:15
  • Biceps Curls 1:00
  • Switch 0:15
  • Alternating Reverse Lunges 1:00
  • CIRCUIT REST 2:00
  • Plank Twist 0:45
  • Switch 0:15
  • Jump Squats 0:45
  • Switch 0:15
  • Pushups 0:45
  • Switch 0:15
  • Bentover. Dumbbell Flyes 1:00
  • Switch 0:15
  • Kettle bell Sumo Squats 1:00
  • CIRCUIT REST 2:00
  • Stationary Inchworms 2:00
  • Switch 0:30
  • Theraball Hamstring Curls 1:00
  • Switch 0:15
  • Pilates Clams Right Side 1:00
  • Switch 0:15
  • Pilates Clams Left Side 1:00
  • Switch 0:15
  • Supermans 1:00
  • Plank 0:45
  • Switch 0:15
  • Squat Side Raises 1:00
  • Switch 0:15
  • Chest Press Bridge 1:00
  • Switch 0:15
  • Biceps Curls 1:00
  • Switch 0:15
  • Alternating Reverse Lunges 1:00
  • CIRCUIT REST 2:00
  • Plank Twist 0:45
  • Switch 0:15
  • Jump Squats 0:45
  • Switch 0:15
  • Pushups 0:45
  • Switch 0:15
  • Bentover. Dumbbell Flyes 1:00
  • Switch 0:15
  • Kettle bell Sumo Squats 1:00
  • CIRCUIT REST 2:00
  • Stationary Inchworms 2:00
  • Switch 0:30
  • Theraball Hamstring Curls 1:00
  • Switch 0:15
  • Pilates Clams Right Side 1:00
  • Switch 0:15
  • Pilates Clams Left Side 1:00
  • Switch 0:15
  • Supermans 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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