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The smart workout log for strength training at the gym.

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Beginner Battle Ropes Conditioning Workout

Install in Seconds Pro View full screen

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 22:45 Rollover intervals for more details.

Exercises:
  • Battle Ropes Double Waves
  • Battle Ropes Alternating Waves
  • Battle Ropes In & Out Waves
  • Battle Ropes Side To Side Waves
  • Battle Ropes Side To Side Skater Waves
  • Warmup 0:45
  • Battle Ropes Double Waves 0:30
  • Battle Ropes Alternating Waves 0:30
  • Battle Ropes In & Out Waves 0:30
  • Battle Ropes Side to Side Waves 0:30
  • Battle Ropes Side to Side Skater Waves 0:30
  • REST 2:00
  • Battle Ropes Double Waves 0:30
  • Battle Ropes Alternating Waves 0:30
  • Battle Ropes In & Out Waves 0:30
  • Battle Ropes Side to Side Waves 0:30
  • Battle Ropes Side to Side Skater Waves 0:30
  • REST 2:00
  • Battle Ropes Double Waves 0:30
  • Battle Ropes Alternating Waves 0:30
  • Battle Ropes In & Out Waves 0:30
  • Battle Ropes Side to Side Waves 0:30
  • Battle Ropes Side to Side Skater Waves 0:30
  • REST 2:00
  • Battle Ropes Double Waves 0:30
  • Battle Ropes Alternating Waves 0:30
  • Battle Ropes In & Out Waves 0:30
  • Battle Ropes Side to Side Waves 0:30
  • Battle Ropes Side to Side Skater Waves 0:30
  • REST 2:00
  • Battle Ropes Double Waves 0:30
  • Battle Ropes Alternating Waves 0:30
  • Battle Ropes In & Out Waves 0:30
  • Battle Ropes Side to Side Waves 0:30
  • Battle Ropes Side to Side Skater Waves 0:30
  • Cooldown 1:30