Cliff Board Micro Warm Up

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 10:10 Rollover intervals for more details.

Exercises:
  • Ready?
  • 5 Pull Ups On Top Rail
  • Rest
  • 5 Pull Ups Using Slots
  • 3 Slow Pull Ups Bottom Rail
  • Hang The Bottom Rail
  • Pinch Bottom Pair Of Rails
  • Rest And Flip The Cord
  • 3 Finger Pocket Repeaters
  • 2 Finger Pocket And Bottom Rail Repeaters Left
  • 2 Finger Pocket And Bottom Rail Repeaters Right
  • 3 Finger Pocket And Mono Repeaters Left
  • 3 Finger Pocket And Mono Repeaters Right
  • Pull Ups Top Rail
  • Ready 0:10
  • 5 pull ups on top rail 0:10
  • Rest 0:50
  • 5 pull ups using slots 0:10
  • Rest 0:50
  • 3 slow pull ups bottom rail 0:07
  • Rest 0:53
  • Hang the bottom rail 0:30
  • Rest 0:30
  • Pinch bottom pair of rails 0:30
  • Rest and flip the cord 0:30
  • 3 finger pocket repeaters 0:07
  • Rest 0:03
  • 3 finger pocket repeaters 0:07
  • Rest 0:03
  • 3 finger pocket repeaters 0:07
  • Rest 0:33
  • 2 finger pocket and bottom rail repeaters left 0:07
  • Rest 0:03
  • 2 finger pocket and bottom rail repeaters right 0:07
  • Rest 0:03
  • 2 finger pocket and bottom rail repeaters left 0:07
  • Rest 0:03
  • 2 finger pocket and bottom rail repeaters right 0:07
  • Rest 0:23
  • 3 finger pocket repeaters 0:07
  • Rest 0:03
  • 3 finger pocket repeaters 0:07
  • Rest 0:03
  • 3 finger pocket repeaters 0:07
  • Rest 0:33
  • 3 finger pocket and mono repeaters left 0:07
  • Rest 0:03
  • 3 finger pocket and mono repeaters right 0:07
  • Rest 0:03
  • 3 finger pocket and mono repeaters left 0:07
  • Rest 0:03
  • 3 finger pocket and mono repeaters Right 0:07
  • Rest 0:23
  • Pull ups top rail 1:00