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Pinch Grip Training

Timer Duration: 13:00 Rollover intervals for more details.

Exercises:
  • Ready?
  • Hold Pinch
  • Rest
  • Ready 0:10
  • Hold pinch 0:10
  • Rest 3:00
  • Hold pinch 0:10
  • Rest 3:00
  • Hold pinch 0:10
  • Rest 3:00
  • Hold pinch 0:10
  • Rest 3:00
  • Hold pinch 0:10