"Burns so good" circuit example workout (http://ambasthaathletics.com/10-minute-at-home-workouts/)

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Interval Timer Videos

Our most popular timers.

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Timer Duration: 14:00 Rollover intervals for more details.

Exercises:
  • Exercise 1
  • Get Ready For The Next Exercise!
  • Exercise 2
  • Exercise 3
  • Exercise 4
  • 1 Round Down, *high Five! Get Ready For Round 2!
  • 2 Rounds Down! Only 1 Left! *high Five*
  • You're Done! Awesome Job! *high Five* & I'll See You Tomorrow!
  • Exercise 1! 1:00
  • Get ready for the next exercise! 0:15
  • Exercise 2! 1:00
  • Get ready for the next exercise! 0:15
  • Exercise 3! 1:00
  • Get ready for the next exercise! 0:15
  • Exercise 4! 1:00
  • 1 round down, *high five! Get ready for round 2! 0:45
  • Exercise 1! 0:45
  • Get ready for the next exercise! 0:15
  • Exercise 2! 0:45
  • Get ready for the next exercise! 0:15
  • Exercise 3! 0:45
  • Get ready for the next exercise! 0:15
  • Exercise 4! 0:45
  • 2 rounds down! Only 1 left! *high five* 0:30
  • Exercise 1! 0:30
  • Get ready for the next exercise! 0:15
  • Exercise 2! 0:30
  • Get ready for the next exercise! 0:15
  • Exercise 3! 0:30
  • Get ready for the next exercise! 0:15
  • Exercise 4! 0:30
  • YOU'RE DONE! Awesome job! *High five* & I'll see you tomorrow! 1:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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