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The smart workout log for strength training at the gym.

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"Burns so good" circuit example workout (http://ambasthaathletics.com/10-minute-at-home-workouts/)

Timer Duration: 14:00 Rollover intervals for more details.

Exercises:
  • Exercise 1
  • Get Ready For The Next Exercise!
  • Exercise 2
  • Exercise 3
  • Exercise 4
  • 1 Round Down, *high Five! Get Ready For Round 2!
  • 2 Rounds Down! Only 1 Left! *high Five*
  • You're Done! Awesome Job! *high Five* & I'll See You Tomorrow!
  • Exercise 1! 1:00
  • Get ready for the next exercise! 0:15
  • Exercise 2! 1:00
  • Get ready for the next exercise! 0:15
  • Exercise 3! 1:00
  • Get ready for the next exercise! 0:15
  • Exercise 4! 1:00
  • 1 round down, *high five! Get ready for round 2! 0:45
  • Exercise 1! 0:45
  • Get ready for the next exercise! 0:15
  • Exercise 2! 0:45
  • Get ready for the next exercise! 0:15
  • Exercise 3! 0:45
  • Get ready for the next exercise! 0:15
  • Exercise 4! 0:45
  • 2 rounds down! Only 1 left! *high five* 0:30
  • Exercise 1! 0:30
  • Get ready for the next exercise! 0:15
  • Exercise 2! 0:30
  • Get ready for the next exercise! 0:15
  • Exercise 3! 0:30
  • Get ready for the next exercise! 0:15
  • Exercise 4! 0:30
  • YOU'RE DONE! Awesome job! *High five* & I'll see you tomorrow! 1:30