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The smart workout log for strength training at the gym.

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7 minute example AMRAP workout (http://ambasthaathletics.com/10-minute-at-home-workouts/)

Timer Duration: 7:30 Rollover intervals for more details.

Exercises:
  • Work
  • How Many Rounds Did You Get? Awesome Job *high Five* & See You Tomorrow!
  • WORK! 7:00
  • How many rounds did you get? Awesome job *high five* & see you tomorrow! 0:30